Thu 22nd Dec 2022 at 10:50am by Rents

Walk > General

Follow User
0 👍

Time
21:47
Miles
1.30
Min/mi
16:45
Stride(cm)
80
Cals
176
Cadence
120
BPM
118
%MHR
68.9
B/mi
1975
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 118/138bpm [1973b/mi] 139cal 57/63rpm
2) 0.3m - 5:04(16:47/m) 113/117bpm [1897b/mi] 37cal 58/62rpm

16:43 5:04

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	134 130-138	2384	120 116-124	1/5
0.13	2:07	1:00	16:07	129 125-131	2079	119 118-120	5/2
0.19	3:18	1:10 +13	18:46	122 120-125	2290	119 112-122	1/4
0.25	4:23	1:05	17:25	119 115-124	2072	117 110-122	4/2
0.31	5:27	1:04	17:05	128 121-131	2186	117 114-124	5/5
0.38	6:30	1:03	16:43	123 120-128	2056	121 120-122	5/1
0.44	7:32	1:02	16:34	116 115-117	1922	123 120-124	3/4
0.50	8:37	1:05	17:22	115 114-116	1997	121 120-122	1/7
0.56	9:36	59	15:46	114 113-116	1798	123 120-124	3/1
0.63	10:39	1:03	16:50	113 110-115	1903	120 120-120	1/3
0.69	11:41	1:02	16:31	113 110-115	1866	121 120-124	2/3
0.75	12:45	1:04	17:03	112 110-115	1909	121 120-124	9/0
0.81	13:49	1:04	17:04	110 110-112	1878	120 118-122	1/4
0.88	14:52	1:03	16:55	112 111-113	1895	121 112-124	6/3
0.94	15:53	1:00	16:08	111 111-113	1790	121 120-122	5/0
1.00	16:56	1:03	16:45	112 109-116	1875	120 118-122	2/1
1.06	17:57	1:01	16:17	114 110-116	1855	121 118-122	1/3
1.13	19:01	1:05	17:15	111 109-113	1914	120 118-122	3/1
1.19	20:05	1:04	16:58	113 111-115	1916	119 112-122	4/3
1.25	21:08	1:03	16:43	114 112-116	1906	119 116-122	7/4
1.30	21:59	51	16:53	115 114-115	1941	120 120-122	4/3

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	16:29
See your biggest climbs

Cadence

120 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:14	16:35	More
1km	10:18	16:35	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry