Thu 22nd Dec 2022 at 9:19am by Rents

Walk > General

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Time
15:37
Miles
1.02
Min/mi
15:19
Stride(cm)
85
Cals
123
Cadence
124
BPM
112
%MHR
65.2
B/mi
1707
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 112/124bpm [1720b/mi] 121cal 60/69rpm
2) 0.02m - 16(14:20/m) 114/115bpm [1633b/mi] 2cal 53/62rpm

15:21 16

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	97 84-110	1575	121 114-124	0/6
0.13	2:01	1:00	16:07	108 105-112	1741	121 118-124	4/0
0.19	3:02	1:00	16:04	112 109-115	1800	122 120-124	4/2
0.25	3:55	54	14:22	113 109-117	1623	124 120-126	3/2
0.31	4:51	55	14:42	118 116-119	1735	125 122-126	5/6
0.38	5:47	56	14:57	117 115-118	1749	125 124-126	2/6
0.44	6:43	56	14:55	115 112-118	1715	126 124-128	2/2
0.50	7:40	57	15:16	111 107-115	1694	124 120-126	3/2
0.56	8:38	58	15:30	111 107-115	1720	124 120-126	3/2
0.63	9:36	58	15:29	114 110-117	1766	124 122-126	0/4
0.69	10:35	59	15:43	111 109-112	1744	123 122-124	6/1
0.75	11:31	56	14:51	108 108-109	1604	125 124-126	3/4
0.81	12:28	57	15:10	110 108-113	1669	125 124-126	1/5
0.88	13:26	58	15:29	113 110-116	1750	124 122-126	6/1
0.94	14:21	56	14:49	117 112-122	1733	125 124-126	6/3
1.00	15:18	57	15:09	116 111-123	1757	123 120-124	1/2
1.02	15:34	16	15:17	113 113-114	1726	123 122-124	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:28	15:02	More
1km	9:22	15:05	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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