Running > Race

9th Nov 2008 at 11am by JustT

  • 2:03:40
    Time
  • 13.10
    Miles
  • 9:26
    Min/mi
  • road
    Surface

 

Notes & Comments

  • rain
  • breezy
  • very cold

Heart

0% 0% 0%
54bpm (54 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 57.21%
Dist Time Per Mile WAVA
1M 8:05 8:05 55.33
5km 26:54 8:39 57.21
5M 44:33 8:55 56.54
10km 56:05 9:02 56.24
10M 1:32:53 9:17 55.62
Half 2:03:40 9:26 54.93
20M 3:13:40 9:41 55.19
Mara 4:17:50 9:50 55.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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