Tue 20th Dec 2022 at 6:02pm by joint ear knee

Run > General
  • Time
    1:59:46
  • Miles
    9.32
  • Min/mi
    12:51
  • Pacing
    0%
  • WAVA
    35.31
  • Stride(cm)
    79
  • Cals
    1046
  • Cadence
    159
  • BPM
    138
  • %MHR
    71.6
  • B/mi
    1777
  • Asc(m)
    676
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 113/143bpm [937b/mi] 65cal 7.23/73.64mph
2) 1m - 8:52(8:52/m) 153/173bpm [1358b/mi] 110cal 6.76/74.47mph
3) 1m - 12:26(12:26/m) 154/175bpm [1915b/mi] 151cal 4.83/7.87mph
4) 1m - 9:10(9:10/m) 145/174bpm [1328b/mi] 93cal 6.55/8.91mph
5) 1m - 12:11(12:11/m) 160/182bpm [1948b/mi] 152cal 4.93/7.62mph
6) 0.73m - 30:45(42:20/m) 104/164bpm [4403b/mi] 117cal 1.42/7.49mph
7) 1m - 9:05(9:05/m) 145/176bpm [1317b/mi] 96cal 6.6/18.56mph
8) 1m - 8:59(8:59/m) 149/190bpm [1339b/mi] 95cal 6.68/9.04mph
9) 1m - 8:00(8:00/m) 174/185bpm [1392b/mi] 114cal 7.5/9.23mph
10) 0.59m - 12:00(20:20/m) 124/195bpm [2520b/mi] 53cal 2.95/8.5mph
8:18 8:52 12:26 9:10 12:11 30:45 9:05 8:59 8:00 12:00

Pace

42% 33% 20% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 80 67-96 553 163 106-180 132/166
0.50 3:49 2:05 8:20 99 90-113 826 169 162-184 11/12
0.75 5:43 1:54 7:36 123 113-132 935 167 160-180 13/46
1.00 8:29 2:46 +12 11:05 137 125-146 1519 160 144-168 183/114
1.25 34:56 26:27 +24:50 1:45:49 158 137-169 16719 157 116-170 39/14
1.50 37:47 2:50 11:21 160 145-173 1817 166 160-174 12/30
1.75 39:52 2:06 8:23 153 147-160 1282 166 160-174 13/34
2.00 42:18 2:26 9:42 141 131-148 1368 165 152-176 57/3
2.25 45:40 3:22 13:29 149 126-174 2009 153 112-170 50/4
2.50 49:03 3:23 13:33 164 161-167 2221 151 146-158 33/12
2.75 52:23 3:20 13:18 151 142-158 2009 150 96-240 5/22
3.00 54:42 2:19 9:15 151 148-155 1398 159 148-164 4/91
3.25 57:00 2:19 9:14 149 135-162 1377 158 120-200 29/67
3.50 59:22 2:22 9:26 144 139-150 1358 170 108-216 54/0
3.75 1:28:12 28:51 +26:40 1:55:22 128 90-139 14767 166 120-176 51/26
4.00 1:30:28 2:16 9:03 154 113-174 1393 172 168-178 28/8
4.25 1:33:07 2:39 10:35 163 151-182 1724 162 156-172 28/6
4.50 1:36:33 3:27 13:46 165 159-172 2272 147 112-164 31/7
4.75 1:40:01 3:28 13:50 154 122-180 2131 152 102-166 13/12
5.00 1:42:38 2:38 10:31 158 151-167 1661 152 112-174 2/14
5.25 1:45:08 2:30 +2 9:58 159 152-163 1585 158 120-170 0/0
5.50 1:47:18 2:10 8:39 153 147-160 1323 163 158-168 0/0
5.75 2:14:06 26:48 1:47:12 97 68-155 10399 131 100-166 0/0
6.00 2:16:15 2:09 8:36 148 112-174 1273 175 158-202 0/0
6.25 2:18:17 2:02 8:07 158 143-176 1282 174 166-198 5/8
6.50 2:21:29 3:12 +56 12:48 143 120-159 1831 169 86-216 9/32
6.75 3:09:12 47:43 +46:46 3:10:54 127 80-161 24244 167 116-198 22/23
7.00 3:12:44 3:32 14:08 122 96-146 1724 161 118-176 32/29
7.25 3:15:04 2:20 9:18 147 138-156 1368 165 160-172 110/31
7.50 3:17:17 2:13 8:53 162 158-172 1439 170 162-176 14/41
7.75 3:19:21 2:04 8:16 182 173-188 1504 171 164-184 13/46
8.00 3:21:31 2:10 8:40 176 171-180 1525 170 156-186 20/31
8.25 3:23:31 2:00 8:00 171 168-175 1368 164 158-170 22/15
8.50 3:25:32 2:02 8:06 171 168-174 1385 165 160-172 14/39
8.75 3:27:21 1:49 7:14 179 172-185 1295 169 162-188 1/61
9.00 3:30:22 3:01 +1:04 12:03 183 126-195 2204 170 160-186 4/39
9.25 3:35:03 4:42 18:47 117 100-132 2198 118 110-168 1/35
9.32 3:40:16 5:13 1:19:21 106 95-121 8411 114 110-126 0/0

Heart

138/195max
  • Show Beats/Mile

Elevation

Asc 676m, Range 271m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
130 10.4% 12:52
99 11.3% 10:19
57 30.5% 9:20
43 15.5% 10:22
40 11.1% 9:04
35 15.5% 5:44:20
See your biggest climbs

Cadence

159 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 164 8.7 54:41 17:48
Walk 6.7 114 0.6 21:26 35:50
Still 13.6 - - 43:40 -
Pause 31.3 - - 1:40:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.24% More
800m 3:40 7:23 48.76% More
1km 4:43 7:35 49.61% More
Mile 7:42 7:42 52.07% More
5k 56:05 18:03 24.30% More
5 miles 1:42:21 20:28 21.63% More
10k 2:18:20 22:16 19.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 35.70
5km 37:23 12:02 36.47
5M 1:01:54 12:23 35.76
10km 1:17:56 12:33 35.43
10M 2:09:03 12:54 35.31
Half 2:51:49 13:07 34.80
20M 4:29:04 13:27 35.21
Mara 5:58:13 13:40 35.26
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