Tue 20th Dec 2022 at 9:19am by Rents

Walk > General

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Time
15:05
Miles
1.02
Min/mi
14:47
Stride(cm)
85
Cals
126
Cadence
127
BPM
98
%MHR
57.3
B/mi
1448
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 98/111bpm [1453b/mi] 124cal 62/66rpm
2) 0.02m - 15(14:52/m) 110/112bpm [1635b/mi] 2cal 63/64rpm

14:49 15

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	76 71-84	1362	124 106-128	5/1
0.13	2:02	55	14:44	98 87-104	1445	126 126-128	3/2
0.19	2:55	52	13:53	96 83-103	1332	128 126-130	4/1
0.25	3:49	54	14:28	87 85-90	1258	127 124-130	0/3
0.31	4:43	54	14:27	91 86-99	1315	126 120-128	3/5
0.38	5:37	54	14:23	103 98-106	1481	127 124-130	3/1
0.44	6:30	53	14:07	102 99-106	1440	127 122-128	3/4
0.50	7:25	55	14:43	100 97-107	1471	127 126-128	6/4
0.56	8:20	55	14:47	100 96-103	1478	128 124-132	2/5
0.63	9:16	55	14:43	95 92-97	1399	130 128-132	3/2
0.69	10:08	53	14:02	92 90-94	1291	129 126-130	3/2
0.75	11:02	54	14:26	106 97-109	1530	128 126-130	4/4
0.81	11:58	56	14:56	107 104-111	1598	130 128-132	4/2
0.88	12:54	56	14:49	108 107-109	1600	128 126-130	3/3
0.94	13:52	58	15:29	107 103-109	1657	127 124-130	1/5
1.00	14:47	55	14:47	108 104-110	1596	128 120-132	5/1
1.02	15:02	15	14:53	111 110-112	1653	127 126-128	4/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:09	14:23	More
1km	8:55	14:22	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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