Sat 17th Dec 2022 at 10:16am by kimbo1

Bike > Mountain Biking

breezy
v cold

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Time
1:24:08
Miles
14.23
Mph
10.1
FBI
49.96
Cals
974
BPM
136
%MHR
87.6
B/mi
803
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 25:35(5:07/m) 126/171bpm [645b/mi] 278cal 11.73/0mph
2) 5m - 30:00(6:00/m) 141/157bpm [846b/mi] 363cal 10/0mph
3) 4.23m - 28:33(6:45/m) 139/156bpm [937b/mi] 333cal 8.9/0mph

25:35 30:00 28:33

Pace

21%

23%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37	11.44	114 110-118	598
1.00	5:38	3:01	9.97	123 111-130	740
1.50	8:10	2:32	11.81	120 113-128	609
2.00	11:04	2:53	10.38	118 109-128	682
2.50	14:20	3:17	9.16	130 115-151	852
3.00	16:59	2:38	11.38	131 122-142	691
3.50	19:26	2:28	12.19	127 120-132	625
4.00	21:47	2:21	12.77	128 118-141	601
4.50	24:24	2:37	11.49	128 122-134	668
5.00	26:26	2:03	14.67	147 130-171	601
5.50	28:33	2:06	14.25	137 124-147	577
6.00	31:22	2:50	10.61	147 139-154	832
6.50	35:03	3:40	8.18	143 137-152	1049
7.00	40:14	5:11	5.79	140 131-152	1452
7.50	42:29	2:16	13.27	139 127-157	628
8.00	45:40	3:11	9.42	143 135-151	911
8.50	48:36	2:56	10.24	140 133-148	821
9.00	52:18	3:42	8.12	140 128-149	1034
9.50	55:06	2:48	10.69	139 133-147	780
10.00	58:09	3:03	9.82	136 130-146	831
10.50	1:01:58	3:49	7.86	140 129-156	1068
11.00	1:04:53	2:54	10.33	136 128-142	790
11.50	1:09:40	4:47	6.27	138 121-156	1320
12.00	1:13:45	4:05	7.34	143 130-156	1169
12.50	1:17:14	3:29	8.61	142 128-147	990
13.00	1:19:47	2:33	11.74	134 127-141	685
13.50	1:23:01	3:14	9.28	137 133-139	886
14.00	1:26:03	3:02	9.89	141 131-154	855
14.23	1:27:49	1:46	7.94	145 137-154	1096

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:06	4:06	More
5k	14:30	4:40	More
5 miles	25:33	5:07	More
10k	32:29	5:14	More
10 miles	58:02	5:48	More
Half	1:20:14	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:36	5:51
15 miles	1:29:06	5:56
20 miles	2:01:51	6:06
40km	2:34:21	6:13
25 miles	2:35:20	6:13
42km	2:42:46	6:14
50 miles	5:30:15	6:36
56 miles	6:13:36	6:40
100 miles	11:42:07	7:01
112 miles	13:14:16	7:06

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