Mon 21st Nov 2022 at 5:37pm by K8

Walk > General

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Time
36:07
Miles
1.55
Min/mi
23:18
Stride(cm)
62
Cals
219
Cadence
112
BPM
105
%MHR
61.5
B/mi
2449
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 101/119bpm [1387b/km] 86cal 2/59rpm
2) 1km - 12:46(12:46/km) 108/117bpm [1379b/km] 83cal 4/61rpm
3) 0.49km - 9:37(19:38/km) 105/115bpm [2061b/km] 50cal 14/58rpm

13:44 12:46 9:37

Pin Map

0mi in 0

Pace

12%

20%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	82 74-92	1694	2/3
0.13	2:28	1:11	18:56	96 93-100	1817	2/3
0.19	3:40	1:12	19:05	100 96-104	1908	2/1
0.25	4:52	1:12	19:08	107 104-113	2046	3/1
0.31	6:30	1:39	26:17	104 96-111	2734	3/0
0.38	7:41	1:11	18:55	110 102-117	2080	3/2
0.44	10:03	2:22	37:51	104 93-112	3937	2/1
0.50	11:29	1:26	22:53	99 97-101	2266	3/1
0.56	12:37	1:08	18:05	103 102-105	1862	1/0
0.63	13:47	1:10	18:42	110 106-114	2058	2/1
0.69	14:58	1:11	18:55	106 104-107	2006	1/2
0.75	16:06	1:08	18:07	108 106-111	1957	1/1
0.81	17:18	1:13	19:21	109 104-116	2109	0/1
0.88	18:41	1:23	22:10	109 106-111	2415	2/1
0.94	19:54	1:13	19:23	111 109-116	2152	3/3
1.00	21:40	1:46	28:16	107 101-114	3025	2/2
1.06	22:55	1:14	19:50	106 101-109	2101	3/2
1.13	24:03	1:08	18:13	110 108-113	2004	3/3
1.19	25:20	1:17	20:34	109 105-114	2241	3/2
1.25	26:41	1:21	21:29	105 99-109	2256	2/1
1.31	28:11	1:31	24:14	103 98-106	2495	3/2
1.38	29:31	1:20	21:16	108 102-113	2296	2/3
1.44	30:46	1:15	20:04	112 110-114	2247	2/2
1.50	32:00	1:14	19:41	110 109-111	2164	2/3
1.55	36:06	4:06	1:27:10	101 93-114	8804	5/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:38	19:23	More
1km	12:30	20:07	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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