Tue 13th Dec 2022 at 11:19am by Goofee

Swim > Open Water

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Time
2:31
Miles
0.14
per 100m
1:06
Cals
18
Cadence
131
BPM
101
%MHR
59.1
B/mi
1807
Surface
Sea

Notes & Comments

Split Summary
===
1) 0.14m - 2:31(18:26/m) 98/110bpm [1807b/mi] 18cal 63/78rpm 3.25/7.1mph

2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	103 95-110	1788	131 122-156	0/0
0.12	2:16	1:11	19:06	95 94-96	1815	130 126-134	0/0
0.14	2:31	15	21:02	94 94-94	1978	130 130-130	0/0

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (156 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	4:37	18:34
750m	9:00	19:19
1km	12:13	19:40
1500m	18:46	20:08
1 mile	20:14	20:14
1.9km	24:07	20:26
3km	39:08	21:00
3.8km	50:17	21:18
5km	1:07:16	21:39
10km	2:20:15	22:34

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