Running > Race

9th Nov 2008 at 1pm by B

  • 1:32:25
    Time
  • 13.10
    Miles
  • 7:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • drizzle
  • very windy

Heart

0% 0% 0%
44bpm (44 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 76.56%
Dist Time Per Mile WAVA
1M 6:03 6:03 73.93
5km 20:06 6:28 76.56
5M 33:18 6:40 75.64
10km 41:55 6:45 75.25
10M 1:09:25 6:57 74.42
Half 1:32:25 7:03 73.51
20M 2:24:43 7:14 73.85
Mara 3:12:41 7:21 74.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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