Running > Race

22nd Apr 2007 at 12pm by Mikuro

  • 5:13:56
    Time
  • 26.20
    Miles
  • 11:59
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • hellish

Kit

  • Asics GT-2110

Predictions

Best WAVA 45.19%
Dist Time Per Mile WAVA
1M 9:51 9:51 42.57
5km 32:45 10:32 45.19
5M 54:15 10:51 44.65
10km 1:08:18 11:00 44.41
10M 1:53:06 11:19 43.93
Half 2:30:34 11:30 43.39
20M 3:55:48 11:47 43.19
Mara 5:13:56 11:59 43.14

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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