Sun 9th Nov 2008 at 11:00am by shop girl jules

Run > Race

  • Good
  • breezy
  • Time
    45:53
  • Miles
    5.00
  • Min/mi
    9:11
  • WAVA
    55.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
In 6 years of running the frostbite league,s this is the best time have ever done for any of them.....really pleased, great crowd of us there: postion-427/489.
ButterflyLou (MrsMothy)
That's fantastic Jules - well done. I spied your time earlier when I was perusing the results!! The training and hard work is rewarding you. Well done.
swerver
Great time well done !
swerver
Great time well done !
Totley
Well done - and you looked very comfortable.
Totley
Well done - and you looked very comfortable.
Jobe
Well done - great run - just a shame you had to rush off so soon afterwards.
Old Man
Well done J - sub 45 for BRJ in March should be the trget now!!

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.40
5km 27:42 8:55 56.13
5M 45:53 9:11 55.29
10km 57:46 9:18 54.98
10M 1:35:40 9:34 54.58
Half 2:07:22 9:43 53.47
20M 3:19:27 9:58 53.59
Mara 4:25:33 10:08 53.21
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