- Good
- breezy
-
Time
45:53
-
Miles
5.00
-
Min/mi
9:11
-
WAVA
55.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7 comments
In 6 years of running the frostbite league,s this is the best time have ever done for any of them.....really pleased, great crowd of us there: postion-427/489.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.40 |
5km |
27:42 |
8:55 |
56.13 |
5M |
45:53 |
9:11 |
55.29 |
10km |
57:46 |
9:18 |
54.98 |
10M |
1:35:40 |
9:34 |
54.58 |
Half |
2:07:22 |
9:43 |
53.47 |
20M |
3:19:27 |
9:58 |
53.59 |
Mara |
4:25:33 |
10:08 |
53.21 |
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That's fantastic Jules - well done. I spied your time earlier when I was perusing the results!! The training and hard work is rewarding you. Well done.
Great time well done !
Great time well done !
Well done - and you looked very comfortable.
Well done - and you looked very comfortable.
Well done - great run - just a shame you had to rush off so soon afterwards.
Well done J - sub 45 for BRJ in March should be the trget now!!