Sat 29th Oct 2022 at 10:36am by buttscratcher

Run > General
  • Time
    4:49:41
  • Miles
    26.30
  • Min/mi
    11:01
  • Pacing
    72%
  • WAVA
    46.05
  • Stride(cm)
    94
  • Cals
    3973
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1615
  • Asc(m)
    672
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 147/166bpm [1340b/mi] 144cal 84/87rpm 6.58/7.16mph
2) 1m - 9:18(9:18/m) 153/161bpm [1423b/mi] 157cal 84/86rpm 6.45/6.96mph
3) 1m - 10:18(10:18/m) 161/175bpm [1658b/mi] 192cal 84/85rpm 5.83/7.16mph
4) 1m - 10:28(10:28/m) 172/177bpm [1801b/mi] 239cal 84/86rpm 5.73/6.71mph
5) 1m - 11:21(11:21/m) 167/176bpm [1897b/mi] 234cal 79/112rpm 5.28/7.67mph
6) 1m - 8:14(8:14/m) 161/169bpm [1325b/mi] 147cal 83/91rpm 7.29/10.85mph
7) 1m - 6:31(6:31/m) 162/167bpm [1055b/mi] 119cal 86/91rpm 9.21/10.09mph
8) 1m - 9:50(9:50/m) 153/158bpm [1505b/mi] 146cal 82/85rpm 6.1/8.12mph
9) 1m - 10:19(10:19/m) 152/161bpm [1568b/mi] 152cal 82/86rpm 5.82/6.69mph
10) 1m - 10:13(10:13/m) 149/155bpm [1523b/mi] 139cal 84/86rpm 5.87/6.62mph
11) 1m - 11:15(11:15/m) 142/157bpm [1598b/mi] 129cal 81/87rpm 5.33/6.73mph
12) 1m - 9:36(9:36/m) 150/158bpm [1440b/mi] 135cal 85/86rpm 6.25/6.69mph
13) 1m - 9:48(9:48/m) 150/157bpm [1470b/mi] 136cal 84/87rpm 6.12/7mph
14) 1m - 13:17(13:17/m) 141/159bpm [1874b/mi] 151cal 70/87rpm 4.51/7.81mph
15) 1m - 13:17(13:17/m) 149/163bpm [1979b/mi] 186cal 76/87rpm 4.52/6.38mph
16) 1m - 12:39(12:39/m) 146/161bpm [1848b/mi] 163cal 77/85rpm 4.74/5.95mph
17) 1m - 10:37(10:37/m) 145/156bpm [1538b/mi] 132cal 80/86rpm 5.65/6.6mph
18) 1m - 10:55(10:55/m) 147/156bpm [1605b/mi] 148cal 79/86rpm 5.49/6.4mph
19) 1m - 10:50(10:50/m) 152/162bpm [1646b/mi] 165cal 80/87rpm 5.54/6.46mph
20) 1m - 11:07(11:07/m) 145/162bpm [1613b/mi] 141cal 78/86rpm 5.39/6.44mph
21) 1m - 11:48(11:48/m) 142/157bpm [1676b/mi] 136cal 76/86rpm 5.08/6.62mph
22) 1m - 12:47(12:47/m) 134/156bpm [1712b/mi] 124cal 70/87rpm 4.7/7.05mph
23) 1m - 16:57(16:57/m) 126/155bpm [2136b/mi] 128cal 59/85rpm 3.54/5.39mph
24) 1m - 15:30(15:30/m) 114/153bpm [1767b/mi] 94cal 66/90rpm 3.87/7.07mph
25) 1m - 11:59(11:59/m) 144/161bpm [1724b/mi] 160cal 75/90rpm 5.01/7.54mph
26) 1m - 9:07(9:07/m) 153/159bpm [1394b/mi] 144cal 86/106rpm 6.59/8.1mph
27) 0.3m - 2:34(8:32/m) 140/146bpm [1195b/mi] 32cal 84/85rpm 7.03/7.36mph
9:07 9:18 10:18 10:28 11:21 8:14 6:31 9:50 10:19 10:13 11:15 9:36 9:48 13:17 13:17 12:39 10:37 10:55 10:50 11:07 11:48 12:47 16:57 15:30 11:59 9:07 2:34

Pace

23% 10% 29% 26% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 147 101-166 1337 169 164-174 126/22
2.00 18:24 9:18 9:18 153 145-161 1423 168 166-172 27/4
3.00 28:42 10:18 10:18 161 157-175 1658 169 164-170 89/4
4.00 39:10 10:28 10:28 172 165-177 1801 168 166-172 111/0
5.00 50:31 11:21 11:21 166 139-176 1884 158 100-224 32/52
6.00 58:45 8:14 8:14 161 154-169 1326 165 162-182 0/182
7.00 1:05:16 6:31 6:31 162 156-167 1056 171 92-182 8/42
8.00 1:15:06 9:50 9:50 153 135-158 1505 164 112-170 24/15
9.00 1:25:25 10:19 10:19 152 136-161 1567 164 108-172 5/34
10.00 1:35:38 10:13 10:13 149 144-155 1523 167 136-172 16/23
11.00 1:46:53 11:15 11:15 142 113-157 1599 161 76-174 10/25
12.00 1:56:29 9:36 9:36 150 147-158 1440 170 168-172 23/12
13.00 2:06:17 9:48 9:48 150 135-157 1470 168 112-174 64/1
14.00 2:19:34 13:17 13:17 141 124-159 1873 139 110-174 71/0
15.00 2:32:52 13:17 13:17 149 126-163 1980 152 110-174 19/16
16.00 2:45:31 12:39 12:39 146 119-161 1847 153 78-170 7/40
17.00 2:56:08 10:37 10:37 145 118-156 1539 159 106-172 16/21
18.00 3:07:03 10:55 10:55 147 131-156 1605 159 116-172 11/19
19.00 3:17:52 10:50 10:50 152 136-162 1646 160 98-174 12/26
20.00 3:29:00 11:08 11:08 145 122-162 1613 155 114-172 12/14
21.00 3:40:48 11:48 11:48 142 118-157 1676 152 112-172 14/13
22.00 3:53:35 12:47 12:47 132 98-156 1686 139 90-174 62/1
23.00 4:10:32 16:57 16:57 126 109-155 2136 117 100-170 84/0
24.00 4:26:02 15:30 15:30 116 85-153 1797 131 82-180 75/0
25.00 4:38:00 11:59 11:59 144 116-161 1725 151 86-180 29/10
26.00 4:47:07 9:07 9:07 153 143-159 1394 172 94-212 0/210
26.30 4:49:40 2:33 8:29 140 137-146 1187 168 164-170 0/47

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 672m, Range 374m, Flat prediction 4:23:02
Elevation Graph
Biggest Climbs (m) Min/mi
246 4.9% 10:34
241 5.1% 15:15
166 4.3% 13:32
14 2.7% 10:19
13 2.4% 12:27
See your biggest climbs

Cadence

156 (224 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 168 22.1 3:36:21 9:48
Walk 25.1 118 4.2 1:12:38 17:11
Still 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.16% More
800m 3:08 6:18 60.25% More
1km 3:56 6:19 62.73% More
Mile 6:23 6:23 65.73% More
5k 25:20 8:09 56.32% More
5 miles 44:47 8:57 51.84% More
10k 58:04 9:21 49.90% More
10 miles 1:35:36 9:34 50.08% More
Half 2:07:12 9:43 49.78% More
20 miles 3:28:58 10:27 47.65% More
Mara 4:48:40 11:01 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.35
5km 30:06 9:41 47.40
5M 49:51 9:58 46.56
10km 1:02:46 10:06 46.16
10M 1:43:56 10:24 46.06
Half 2:18:23 10:34 45.41
20M 3:36:42 10:50 45.95
Mara 4:48:31 11:01 46.02
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