Sat 10th Dec 2022 at 12:10pm by tryfan
Run > General
-
Time
1:02:53
-
Miles
6.24
-
Min/mi
10:05
-
Pacing
84%
-
WAVA
53.35
-
Stride(cm)
100
-
Cals
889
-
Cadence
159
-
BPM
140
-
%MHR
82.1
-
B/mi
1416
-
Asc(m)
199
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:39(6:00/km) 131/148bpm [786b/km] 127cal 80/84rpm 10/0kmph
2) 1.61km - 9:37(5:58/km) 141/153bpm [842b/km] 137cal 81/84rpm 10.04/0kmph
3) 1.61km - 10:18(6:24/km) 144/154bpm [921b/km] 148cal 79/88rpm 9.38/0kmph
4) 1.61km - 10:32(6:33/km) 143/150bpm [936b/km] 151cal 81/85rpm 9.17/0kmph
5) 1.61km - 10:43(6:39/km) 143/152bpm [952b/km] 151cal 78/119rpm 9.01/0kmph
6) 1.61km - 9:52(6:08/km) 144/151bpm [883b/km] 142cal 81/83rpm 9.79/0kmph
7) 0.39km - 2:13(5:38/km) 148/151bpm [833b/km] 33cal 82/84rpm 10.66/0kmph
9:39 9:37 10:18 10:32 10:43 9:52 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
118 80-144 |
1248 |
158 152-166 |
13/1 |
0.50 |
4:56 |
2:18 |
9:10 |
135 130-141 |
1239 |
160 156-164 |
6/11 |
0.75 |
7:19 |
2:22 |
9:30 |
141 134-148 |
1339 |
163 160-168 |
4/3 |
1.00 |
9:40 |
2:21 |
9:24 |
136 129-144 |
1279 |
159 154-162 |
3/11 |
1.25 |
12:09 |
2:30 |
9:58 |
140 135-145 |
1396 |
162 160-164 |
8/4 |
1.50 |
14:41 |
2:31 |
10:06 |
146 141-152 |
1474 |
162 156-166 |
10/1 |
1.75 |
17:03 |
2:22 |
9:30 |
143 134-150 |
1358 |
162 156-166 |
8/15 |
2.00 |
19:17 |
2:14 |
8:54 |
136 131-143 |
1210 |
163 158-166 |
3/8 |
2.25 |
22:08 |
2:51 |
11:25 |
148 145-151 |
1690 |
157 120-168 |
23/3 |
2.50 |
24:48 |
2:40 |
10:41 |
146 142-149 |
1561 |
156 116-170 |
12/11 |
2.75 |
27:05 |
2:17 |
9:07 |
144 142-147 |
1312 |
163 158-168 |
11/17 |
3.00 |
29:34 |
2:29 |
9:56 |
137 128-152 |
1361 |
158 150-176 |
1/39 |
3.25 |
31:57 |
2:23 |
9:33 |
144 135-149 |
1376 |
162 156-166 |
4/5 |
3.50 |
34:38 |
2:41 |
10:44 |
144 141-147 |
1546 |
159 112-166 |
3/3 |
3.75 |
37:36 |
2:58 |
11:51 |
139 124-148 |
1647 |
160 112-168 |
8/2 |
4.00 |
40:06 |
2:30 |
10:00 |
146 144-150 |
1459 |
163 160-166 |
5/1 |
4.25 |
42:51 |
2:45 |
11:00 |
142 127-151 |
1563 |
152 116-238 |
13/0 |
4.50 |
45:41 |
2:49 |
11:18 |
141 133-152 |
1593 |
152 116-166 |
6/3 |
4.75 |
48:23 |
2:42 |
10:48 |
141 135-146 |
1522 |
152 122-166 |
15/7 |
5.00 |
50:49 |
2:26 |
9:45 |
145 141-150 |
1414 |
162 158-166 |
3/9 |
5.25 |
53:08 |
2:20 |
9:18 |
141 137-146 |
1312 |
162 160-166 |
5/9 |
5.50 |
55:53 |
2:44 |
10:57 |
145 141-149 |
1587 |
158 122-166 |
11/3 |
5.75 |
58:15 |
2:22 |
9:28 |
143 139-146 |
1353 |
163 158-166 |
3/5 |
6.00 |
1:00:41 |
2:26 |
9:45 |
145 142-148 |
1415 |
163 158-166 |
10/5 |
6.24 |
1:02:53 |
2:12 |
9:00 |
148 144-151 |
1332 |
164 160-166 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.5% |
13:31
|
20 5.5% |
10:39
|
18 1.9% |
10:21
|
17 3.0% |
10:11
|
13 8.0% |
9:56
|
13 3.9% |
11:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.70% |
More |
800m |
4:34 |
9:10 |
47.21% |
More |
1km |
5:44 |
9:14 |
48.92% |
More |
Mile |
9:24 |
9:24 |
50.84% |
More |
5k |
30:18 |
9:45 |
53.78% |
More |
5 miles |
50:27 |
10:05 |
52.85% |
More |
10k |
1:02:25 |
10:03 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.91 |
5km |
30:02 |
9:40 |
54.26 |
5M |
49:43 |
9:57 |
53.63 |
10km |
1:02:36 |
10:04 |
53.31 |
10M |
1:43:40 |
10:22 |
53.35 |
Half |
2:18:01 |
10:32 |
52.69 |
20M |
3:36:08 |
10:48 |
53.32 |
Mara |
4:47:46 |
10:59 |
53.40 |
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