Sat 10th Dec 2022 at 12:10pm by tryfan

Run > General

  • Time
    1:02:53
  • Miles
    6.24
  • Min/mi
    10:05
  • Pacing
    84%
  • WAVA
    53.35
  • Stride(cm)
    100
  • Cals
    889
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1416
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:39(6:00/km) 131/148bpm [786b/km] 127cal 80/84rpm 10/0kmph
2) 1.61km - 9:37(5:58/km) 141/153bpm [842b/km] 137cal 81/84rpm 10.04/0kmph
3) 1.61km - 10:18(6:24/km) 144/154bpm [921b/km] 148cal 79/88rpm 9.38/0kmph
4) 1.61km - 10:32(6:33/km) 143/150bpm [936b/km] 151cal 81/85rpm 9.17/0kmph
5) 1.61km - 10:43(6:39/km) 143/152bpm [952b/km] 151cal 78/119rpm 9.01/0kmph
6) 1.61km - 9:52(6:08/km) 144/151bpm [883b/km] 142cal 81/83rpm 9.79/0kmph
7) 0.39km - 2:13(5:38/km) 148/151bpm [833b/km] 33cal 82/84rpm 10.66/0kmph
9:39 9:37 10:18 10:32 10:43 9:52 2:13

Pace

15% 13% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 118 80-144 1248 158 152-166 13/1
0.50 4:56 2:18 9:10 135 130-141 1239 160 156-164 6/11
0.75 7:19 2:22 9:30 141 134-148 1339 163 160-168 4/3
1.00 9:40 2:21 9:24 136 129-144 1279 159 154-162 3/11
1.25 12:09 2:30 9:58 140 135-145 1396 162 160-164 8/4
1.50 14:41 2:31 10:06 146 141-152 1474 162 156-166 10/1
1.75 17:03 2:22 9:30 143 134-150 1358 162 156-166 8/15
2.00 19:17 2:14 8:54 136 131-143 1210 163 158-166 3/8
2.25 22:08 2:51 11:25 148 145-151 1690 157 120-168 23/3
2.50 24:48 2:40 10:41 146 142-149 1561 156 116-170 12/11
2.75 27:05 2:17 9:07 144 142-147 1312 163 158-168 11/17
3.00 29:34 2:29 9:56 137 128-152 1361 158 150-176 1/39
3.25 31:57 2:23 9:33 144 135-149 1376 162 156-166 4/5
3.50 34:38 2:41 10:44 144 141-147 1546 159 112-166 3/3
3.75 37:36 2:58 11:51 139 124-148 1647 160 112-168 8/2
4.00 40:06 2:30 10:00 146 144-150 1459 163 160-166 5/1
4.25 42:51 2:45 11:00 142 127-151 1563 152 116-238 13/0
4.50 45:41 2:49 11:18 141 133-152 1593 152 116-166 6/3
4.75 48:23 2:42 10:48 141 135-146 1522 152 122-166 15/7
5.00 50:49 2:26 9:45 145 141-150 1414 162 158-166 3/9
5.25 53:08 2:20 9:18 141 137-146 1312 162 160-166 5/9
5.50 55:53 2:44 10:57 145 141-149 1587 158 122-166 11/3
5.75 58:15 2:22 9:28 143 139-146 1353 163 158-166 3/5
6.00 1:00:41 2:26 9:45 145 142-148 1415 163 158-166 10/5
6.24 1:02:53 2:12 9:00 148 144-151 1332 164 160-166 1/13

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 199m, Range 55m, Flat prediction 1:00:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 13:31
20 5.5% 10:39
18 1.9% 10:21
17 3.0% 10:11
13 8.0% 9:56
13 3.9% 11:20
See your biggest climbs

Cadence

159 (238 max) Stride Length: 100cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.70% More
800m 4:34 9:10 47.21% More
1km 5:44 9:14 48.92% More
Mile 9:24 9:24 50.84% More
5k 30:18 9:45 53.78% More
5 miles 50:27 10:05 52.85% More
10k 1:02:25 10:03 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.91
5km 30:02 9:40 54.26
5M 49:43 9:57 53.63
10km 1:02:36 10:04 53.31
10M 1:43:40 10:22 53.35
Half 2:18:01 10:32 52.69
20M 3:36:08 10:48 53.32
Mara 4:47:46 10:59 53.40
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