Sat 10th Dec 2022 at 12:10pm by johnsy

Run > Race

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Time
51:39
Miles
6.25
Min/mi
8:16
Pacing
90%
WAVA
61.59
Stride(cm)
112
Cals
726
Cadence
175
BPM
137
%MHR
79.9
B/mi
1129
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/160bpm [1163b/mi] 121cal
2) 1m - 8:02(8:02/m) 138/152bpm [1108b/mi] 115cal
3) 1m - 8:12(8:12/m) 135/142bpm [1106b/mi] 113cal
4) 1m - 8:14(8:14/m) 135/139bpm [1112b/mi] 114cal
5) 1m - 8:46(8:46/m) 138/142bpm [1209b/mi] 124cal
6) 1m - 8:16(8:16/m) 136/141bpm [1124b/mi] 112cal
7) 0.25m - 1:59(7:47/m) 138/144bpm [1073b/mi] 27cal

8:11 8:02 8:12 8:14 8:46 8:16 1:59

Pace

11%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	111 66-140	963	172 160-180	2/2
0.50	4:09	1:59	7:57	145 138-152	1153	175 172-178	7/9
0.75	6:13	2:04	8:17	155 150-159	1283	175 172-178	12/3
1.00	8:11	1:58	7:51	152 148-154	1194	175 172-178	3/11
1.25	10:11	2:00	8:01	149 143-152	1194	177 174-180	8/6
1.50	12:18	2:07	8:27	138 136-146	1166	174 170-178	16/5
1.75	14:18	1:59	7:58	134 130-138	1067	175 174-178	9/3
2.00	16:13	1:55	7:41	130 127-134	998	176 174-180	0/21
2.25	18:29	2:17	9:07	136 132-140	1239	173 170-176	16/1
2.50	20:37	2:08	8:31	137 134-139	1166	174 166-176	8/2
2.75	22:32	1:55	7:39	136 132-142	1040	175 172-178	10/7
3.00	24:24	1:52	7:29	131 127-136	979	177 174-184	1/22
3.25	26:24	2:01	8:02	134 129-136	1077	175 172-178	3/21
3.50	28:23	1:59	7:54	134 133-137	1059	175 174-178	7/10
3.75	30:33	2:10	8:39	136 135-139	1175	175 170-180	8/6
4.00	32:39	2:06	8:24	138 136-139	1159	174 172-178	9/4
4.25	34:52	2:13	8:53	139 137-140	1234	174 172-176	11/2
4.50	37:01	2:09	8:35	138 135-141	1185	174 172-176	14/3
4.75	39:18	2:18	9:11	139 137-142	1276	172 166-178	14/6
5.00	41:24	2:06	8:23	137 136-139	1149	174 170-176	7/9
5.25	43:24	1:59	7:58	134 130-138	1067	175 174-176	4/11
5.50	45:36	2:12	8:48	135 133-139	1188	173 166-178	11/6
5.75	47:35	1:59	7:57	137 134-141	1090	176 174-180	4/9
6.00	49:40	2:06	8:22	137 133-140	1147	175 170-178	6/7
6.25	51:37	1:56	7:46	139 130-144	1079	178 170-184	6/8
6.25	51:39	2	9:29	141 141-141	1336	180 180-180	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	9:46
23 3.4%	8:41
19 2.2%	8:39
17 5.8%	9:12
13 4.0%	9:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	51:39	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.70%	More
800m	3:43	7:29	55.18%	More
1km	4:45	7:38	56.41%	More
Mile	7:46	7:46	58.52%	More
5k	25:02	8:03	61.82%	More
5 miles	41:10	8:14	61.35%	More
10k	51:11	8:14	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	24:48	7:59	62.38
5M	40:52	8:10	61.80
10km	51:20	8:16	61.51
10M	1:24:36	8:28	61.78
Half	1:52:19	8:34	61.14
20M	2:55:08	8:45	62.13
Mara	3:52:32	8:53	62.40

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