Fri 9th Dec 2022 at 4:10pm by Pllumby

Walk > General

  • Time
    18:26
  • Miles
    1.00
  • Min/mi
    18:26
  • Stride(cm)
    67
  • Cals
    103
  • Cadence
    131
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    1870
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 99/129bpm [1821b/mi] 103cal 35/78rpm 3.26/4.72mph
2) 0m - 2(13:03/m) 87/87bpm [1136b/mi] 4.6/4.47mph
18:24 2

Pace

25% 6% 12% 25% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 124 117-129 2505 131 126-134 0/2
0.13 2:17 1:02 16:26 118 114-120 1939 132 130-134 1/1
0.19 3:18 1:01 16:15 116 113-119 1886 133 126-134 0/0
0.25 4:38 1:19 21:09 116 111-122 2454 131 120-134 1/2
0.31 6:04 1:27 23:07 107 90-119 2473 117 116-118 1/1
0.38 7:29 1:25 22:40 82 75-90 1859 - 1/2
0.44 8:54 1:25 22:38 76 71-79 1720 - 1/1
0.50 10:19 1:25 22:38 69 66-74 1562 - 1/1
0.56 11:32 1:12 19:20 98 69-110 1894 125 110-136 1/1
0.63 12:37 1:05 17:21 103 101-106 1788 134 132-140 1/2
0.69 13:32 55 14:44 100 97-104 1473 133 130-134 2/1
0.75 14:32 1:00 15:54 100 98-102 1589 134 132-134 1/1
0.81 15:28 56 14:58 99 96-102 1482 129 122-134 1/0
0.88 16:30 1:03 16:44 98 96-103 1640 124 124-124 1/2
0.94 17:31 1:00 16:01 95 89-98 1521 - 0/1
1.00 18:25 54 14:31 100 88-106 1452 156 156-156 1/1
1.00 18:27 2 13:27 86 86-86 1156 - 0/0

Heart

101/129max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (156 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 8:01 16:07 More
1km 10:55 17:35 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile
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