Fri 9th Dec 2022 at 4:10pm by Pllumby
Walk > General
-
Time
18:26
-
Miles
1.00
-
Min/mi
18:26
-
Stride(cm)
67
-
Cals
103
-
Cadence
131
-
BPM
101
-
%MHR
53.1
-
B/mi
1870
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:24(18:24/m) 99/129bpm [1821b/mi] 103cal 35/78rpm 3.26/4.72mph
2) 0m - 2(13:03/m) 87/87bpm [1136b/mi] 4.6/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
124 117-129 |
2505 |
131 126-134 |
0/2 |
0.13 |
2:17 |
1:02 |
16:26 |
118 114-120 |
1939 |
132 130-134 |
1/1 |
0.19 |
3:18 |
1:01 |
16:15 |
116 113-119 |
1886 |
133 126-134 |
0/0 |
0.25 |
4:38 |
1:19 |
21:09 |
116 111-122 |
2454 |
131 120-134 |
1/2 |
0.31 |
6:04 |
1:27 |
23:07 |
107 90-119 |
2473 |
117 116-118 |
1/1 |
0.38 |
7:29 |
1:25 |
22:40 |
82 75-90 |
1859 |
- |
1/2 |
0.44 |
8:54 |
1:25 |
22:38 |
76 71-79 |
1720 |
- |
1/1 |
0.50 |
10:19 |
1:25 |
22:38 |
69 66-74 |
1562 |
- |
1/1 |
0.56 |
11:32 |
1:12 |
19:20 |
98 69-110 |
1894 |
125 110-136 |
1/1 |
0.63 |
12:37 |
1:05 |
17:21 |
103 101-106 |
1788 |
134 132-140 |
1/2 |
0.69 |
13:32 |
55 |
14:44 |
100 97-104 |
1473 |
133 130-134 |
2/1 |
0.75 |
14:32 |
1:00 |
15:54 |
100 98-102 |
1589 |
134 132-134 |
1/1 |
0.81 |
15:28 |
56 |
14:58 |
99 96-102 |
1482 |
129 122-134 |
1/0 |
0.88 |
16:30 |
1:03 |
16:44 |
98 96-103 |
1640 |
124 124-124 |
1/2 |
0.94 |
17:31 |
1:00 |
16:01 |
95 89-98 |
1521 |
- |
0/1 |
1.00 |
18:25 |
54 |
14:31 |
100 88-106 |
1452 |
156 156-156 |
1/1 |
1.00 |
18:27 |
2 |
13:27 |
86 86-86 |
1156 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:55 |
17:35 |
More |
Mile |
18:16 |
18:16 |
More |
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