Sun 9th Nov 2008 at 11:00am by Marts
Run > Race
breezy
-
Time
30:09
-
Miles
5.00
-
Min/mi
6:02
-
WAVA
70.39
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bushfield frostbite. pretty pleased. would like to have broken 30mins but 5 mile warm up before hand may have prevented that 32nd of 480+ 1st WJ as PH not there
Average/Min Pace : 00:06:02 / 00:04:54
Calories used: 565
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
69.83 |
| 5km |
18:13 |
5:52 |
71.30 |
| 5M |
30:09 |
6:02 |
70.36 |
| 10km |
37:57 |
6:06 |
69.97 |
| 10M |
1:02:50 |
6:17 |
69.90 |
| Half |
1:23:38 |
6:23 |
68.99 |
| 20M |
2:10:56 |
6:33 |
69.83 |
| Mara |
2:54:17 |
6:39 |
69.95 |
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