Thu 8th Dec 2022 at 12:09pm by Pllumby

Walk > General

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Time
19:40
Miles
0.58
Min/mi
33:54
Stride(cm)
40
Cals
90
Cadence
120
BPM
91
%MHR
47.7
B/mi
3089
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 19:40(33:45/m) 89/120bpm [3004b/mi] 90cal 28/65rpm 1.78/3.97mph

19:40

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	102 99-105	2081	113 106-118	14/2
0.13	2:42	1:25	22:44	104 99-117	2364	114 102-124	3/2
0.19	3:49	1:07	17:59	114 109-120	2051	122 120-124	1/3
0.25	4:56	1:07	17:56	110 107-113	1972	122 118-124	2/3
0.31	6:04	1:07	17:58	107 104-109	1923	122 122-124	2/2
0.38	7:05	1:01	16:21	107 105-111	1750	123 122-128	0/0
0.44	8:23	1:18	20:49	104 100-109	2165	124 118-126	0/0
0.50	18:11	9:48	2:36:51	74 57-103	11606	120 108-130	0/0
0.56	19:22	1:11	18:51	97 91-106	1828	121 110-128	2/0
0.58	19:42	20	16:37	102 100-103	1696	114 114-114	1/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	17:44	35:41	More

Predictions

Dist	Time	Per Mile

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