Wed 7th Dec 2022 at 6:42pm by Rigel

Run > General

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Time
48:55
Miles
5.63
Min/mi
8:41
Pacing
43%
WAVA
59.19
Stride(cm)
107
Cals
489
Cadence
174
BPM
159
%MHR
92.9
B/mi
1380
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/159bpm [1321b/mi] 82cal
2) 1m - 8:15(8:15/m) 161/176bpm [1327b/mi] 84cal
3) 1m - 8:31(8:31/m) 164/178bpm [1397b/mi] 85cal
4) 1m - 8:09(8:09/m) 172/185bpm [1401b/mi] 87cal
5) 1m - 8:45(8:45/m) 167/182bpm [1462b/mi] 88cal
6) 0.63m - 5:45(9:04/m) 172/178bpm [1560b/mi] 63cal

9:30 8:15 8:31 8:09 8:45 5:45

Pace

11%

17%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	118 77-144	1220	170 162-188	2/1
0.50	4:55	2:20	9:19	138 134-143	1285	170 166-178	2/2
0.75	7:11	2:17	9:06	148 141-155	1347	171 166-174	3/1
1.00	12:33	5:22 +3:04	21:26	144 104-159	3087	173 162-182	2/1
1.25	14:32	1:59	7:58	150 125-165	1195	180 174-184	6/0
1.50	16:36	2:03	8:14	165 161-168	1358	177 174-182	2/3
1.75	19:12	2:36 +29	10:25	158 136-174	1646	174 168-178	2/1
2.00	21:17	2:05	8:19	172 167-176	1430	177 172-180	2/4
2.25	24:23	3:06 +59	12:24	166 127-176	2057	171 162-176	5/3
2.50	26:31	2:08	8:32	161 137-172	1374	174 172-178	2/5
2.75	28:37	2:07	8:27	170 165-174	1437	172 170-174	2/3
3.00	31:50	3:12 +1:03	12:49	153 125-173	1960	171 168-178	4/2
3.25	33:53	2:04	8:15	173 166-175	1428	178 172-184	3/4
3.50	37:01	3:07 +56	12:29	166 129-177	2071	170 164-178	4/3
3.75	39:00	1:59	7:56	167 137-180	1325	177 174-184	3/3
4.00	40:54	1:55	7:39	180 179-185	1377	177 174-182	3/4
4.25	43:55	3:01 +56	12:02	160 134-182	1926	174 164-180	4/4
4.50	46:10	2:15	8:59	171 169-173	1535	174 170-176	5/3
4.75	48:58	2:48 +29	11:12	166 140-176	1859	172 168-174	4/4
5.00	51:05	2:07	8:30	165 144-176	1402	175 172-180	4/4
5.25	53:18	2:13	8:53	173 170-177	1537	174 170-178	6/5
5.50	55:34	2:16	9:05	172 168-174	1561	173 166-178	2/2
5.63	56:51	1:17	9:30	171 167-174	1626	170 168-172	1/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	5.6	48:43	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	12.2	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.96%	More
800m	3:51	7:44	52.77%	More
1km	5:00	8:03	52.84%	More
Mile	8:41	8:41	51.67%	More
5k	29:09	9:23	53.80%	More
5 miles	50:37	10:07	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.17
5km	25:19	8:09	61.92
5M	42:53	8:35	59.66
10km	54:34	8:47	58.70
10M	1:32:27	9:15	56.97
Half	2:04:41	9:31	55.10
20M	3:19:16	9:58	54.12
Mara	4:28:46	10:15	53.06

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