Wed 7th Dec 2022 at 9:49am by joint ear knee

Run > General
  • Time
    1:16:29
  • Miles
    6.71
  • Min/mi
    11:24
  • Pacing
    0%
  • WAVA
    39.17
  • Stride(cm)
    88
  • Cals
    674
  • Cadence
    160
  • BPM
    132
  • %MHR
    68.1
  • B/mi
    1499
  • Asc(m)
    266
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/147bpm [1138b/mi] 89cal 6.75/9.08mph
2) 1m - 12:48(12:48/m) 123/159bpm [1574b/mi] 102cal 4.69/8.75mph
3) 0.11m - 1:24(12:48/m) 130/145bpm [1664b/mi] 12cal 4.69/6.55mph
4) 0.23m - 2:00(8:45/m) 147/159bpm [1286b/mi] 22cal 6.86/9.37mph
5) 0.16m - 2:19(14:52/m) 132/144bpm [1962b/mi] 21cal 4.04/6.47mph
6) 0.35m - 3:02(8:47/m) 154/166bpm [1352b/mi] 37cal 6.84/8.25mph
7) 0.14m - 2:00(14:25/m) 131/160bpm [1888b/mi] 16cal 4.17/8.41mph
8) 0.43m - 4:01(9:18/m) 141/149bpm [1310b/mi] 42cal 6.46/7.39mph
9) 0.13m - 2:00(15:36/m) 123/144bpm [1918b/mi] 12cal 3.85/8.68mph
10) 0.33m - 3:00(9:06/m) 133/147bpm [1210b/mi] 25cal 6.59/6.76mph
11) 0.15m - 2:08(14:13/m) 118/132bpm [1677b/mi] 10cal 4.22/6.68mph
12) 0.24m - 2:00(8:19/m) 147/160bpm [1223b/mi] 22cal 7.21/8.22mph
13) 1m - 14:25(14:25/m) 138/161bpm [1989b/mi] 132cal 4.16/8.16mph
14) 0.58m - 8:40(14:53/m) 130/166bpm [1935b/mi] 68cal 4.03/10.9mph
15) 0.87m - 7:48(8:58/m) 137/183bpm [1228b/mi] 64cal 6.7/9mph
8:53 12:48 1:24 2:00 2:19 3:02 2:00 4:01 2:00 3:00 2:08 2:00 14:25 8:40 7:48

Pace

68% 26% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 116 74-138 1138 160 124-174 34/46
0.50 4:38 2:11 8:42 116 98-131 1010 167 118-188 1/35
0.75 6:41 2:04 8:15 134 128-141 1104 164 154-176 22/24
1.00 8:53 2:12 8:47 141 137-147 1239 163 156-174 18/35
1.25 13:10 4:17 17:07 131 98-157 2242 161 120-180 32/3
1.50 15:57 2:48 11:10 114 95-130 1273 158 154-164 7/42
1.75 18:47 2:50 11:18 138 116-159 1560 161 156-166 14/12
2.00 21:41 2:54 11:35 102 79-121 1182 152 82-166 9/12
2.25 26:06 4:25 +1:53 17:39 135 108-159 2384 167 126-192 24/26
2.50 29:18 3:13 12:51 137 125-153 1761 155 92-178 18/6
2.75 31:38 2:20 9:19 154 138-164 1434 168 160-178 18/10
3.00 34:30 2:52 11:27 136 110-165 1558 156 108-184 5/8
3.25 36:55 2:25 9:39 143 136-149 1380 172 156-182 17/8
3.50 39:51 2:56 11:44 130 106-144 1524 155 100-180 19/21
3.75 42:18 2:28 9:51 130 107-147 1281 170 154-184 8/14
4.00 45:15 2:57 11:48 122 100-134 1439 152 100-178 12/9
4.25 47:24 2:08 8:33 146 133-159 1247 174 160-184 8/11
4.50 51:24 4:00 16:00 132 115-150 2112 140 104-172 11/16
4.75 54:47 3:23 13:34 143 117-159 1940 147 106-166 10/7
5.00 58:38 3:51 15:22 135 100-161 2076 156 120-174 13/14
5.25 1:01:46 3:08 12:34 139 134-148 1746 159 152-166 1/36
5.50 1:06:48 5:02 20:09 126 80-166 2539 160 118-178 22/3
5.75 1:09:41 2:52 11:30 151 133-156 1736 160 102-170 17/5
6.00 1:20:57 11:16 +9:35 45:05 109 87-150 4915 167 154-184 19/7
6.25 1:23:13 2:16 9:05 112 97-130 1018 170 162-188 18/15
6.50 1:25:57 2:44 10:54 150 128-162 1635 160 150-172 19/30
6.71 1:27:58 2:01 9:27 169 157-183 1598 161 156-174 44/8

Heart

132/183max
  • Show Beats/Mile

Elevation

Asc 266m, Range 108m, Flat prediction 1:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
64 10.2% 10:19
38 10.4% 11:59
38 9.7% 21:36
27 18.5% 31:07
19 12.9% 14:53
18 8.7% 8:32
See your biggest climbs

Cadence

160 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 164 6.4 1:18:06 12:33
Walk 8.4 111 0.3 7:32 22:01
Still 0.5 - - 28 -
Pause 2.1 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.91% More
800m 3:51 7:44 46.51% More
1km 5:12 8:22 44.97% More
Mile 8:49 8:49 45.52% More
5k 35:23 11:23 38.52% More
5 miles 58:37 11:43 37.76% More
10k 1:22:48 13:20 33.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 39.45
5km 33:49 10:53 40.31
5M 56:00 11:12 39.53
10km 1:10:30 11:21 39.17
10M 1:56:45 11:41 39.03
Half 2:35:26 11:52 38.46
20M 4:03:24 12:10 38.92
Mara 5:24:04 12:22 38.98
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