Wed 7th Dec 2022 at 1:33pm by Mandymoo

Walk > General

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Time
36:11
Miles
1.66
Min/mi
21:48
Stride(cm)
69
Cals
162
Cadence
108
BPM
99
%MHR
44.4
B/mi
2150
Asc(m)
66
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:54(21:54/m) 94/123bpm [2059b/mi] 95cal 54/59rpm 2.74/3.09mph
2) 0.66m - 14:16(21:44/m) 103/115bpm [2238b/mi] 67cal 52/59rpm 2.76/3.01mph

21:54 14:16

	Lip Gloss Afternoon. Hope your poor pooch didn’t have his legs crossed all that time
	Mandymoo We did go out this morning 😂
	Lip Gloss 😂😂must have missed that one x

Pin Map

Pitch and field

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	106 95-113	3100	112 108-118	121/0
0.13	3:06	1:17	20:27	103 97-112	2106	114 110-118	4/1
0.19	4:31	1:25	22:38	99 97-100	2241	114 110-118	0/6
0.25	6:03	1:32	24:29	105 89-121	2570	109 104-118	0/11
0.31	7:23	1:20	21:17	92 86-97	1958	108 102-110	0/2
0.38	8:42	1:19	21:10	89 86-93	1884	108 106-110	0/2
0.44	10:09	1:26	23:04	93 87-101	2145	107 102-110	7/1
0.50	11:32	1:23	22:12	90 86-92	1998	106 104-110	3/3
0.56	12:54	1:22	21:59	89 84-92	1957	106 102-108	0/9
0.63	14:17	1:22	21:55	89 86-92	1951	108 106-110	5/0
0.69	15:33	1:16	20:18	88 86-90	1787	110 110-112	1/5
0.75	16:48	1:15	20:06	89 87-91	1789	109 106-112	0/1
0.81	18:04	1:16	20:19	89 87-91	1808	110 110-112	0/5
0.88	19:19	1:15	19:58	95 89-99	1896	111 108-118	6/1
0.94	20:37	1:17	20:40	95 92-100	1963	108 106-110	6/3
1.00	21:55	1:18	20:52	98 95-103	2045	107 106-108	4/6
1.06	23:13	1:18	20:47	100 99-101	2078	107 104-110	4/1
1.13	24:30	1:17	20:39	96 94-98	1982	105 102-106	3/1
1.19	25:49	1:19	21:06	98 97-98	2068	104 102-106	4/4
1.25	27:13	1:24	22:23	106 98-114	2373	102 98-104	3/0
1.31	28:35	1:22	21:49	104 101-107	2269	102 100-104	3/1
1.38	29:57	1:21	21:43	107 105-109	2323	102 100-104	10/2
1.44	31:18	1:22	21:51	104 101-107	2273	103 100-104	10/3
1.50	32:41	1:22	21:57	108 104-111	2371	107 104-110	3/6
1.56	33:59	1:18	20:44	105 102-107	2177	106 104-110	2/5
1.63	35:22	1:23	22:08	102 99-104	2257	108 106-110	7/2
1.66	36:12	50	26:18	103 102-106	2708	110 106-118	0/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:09	20:26	More
1km	12:49	20:38	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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