Wed 7th Dec 2022 at 9:26am by makizmo 82

Bike > General

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Time
27:28
Miles
6.17
Mph
13.5
Cals
280
BPM
124
%MHR
66.9
B/mi
554
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:47(4:21/m) 123/147bpm [536b/mi] 219cal 13.78/19.81mph
2) 1.17m - 5:41(4:51/m) 135/145bpm [654b/mi] 61cal 12.38/14.46mph

21:47 5:41

Pin Map

0mi in 0

Pace

21%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10 +11	12.79	110 88-121	516	8/2
0.50	2:07	56	16.03	118 115-120	442	2/2
0.75	3:54	1:47 +45	8.41	118 105-123	842	1/11
1.00	4:54	1:01	14.87	112 102-119	452	1/3
1.25	5:48	54	16.69	117 111-123	421	3/8
1.50	6:49	1:01	14.85	114 106-124	461	0/4
1.75	7:40	51	17.61	113 107-119	385	1/9
2.00	8:33	54	16.76	117 114-120	419	2/1
2.25	9:34	1:01	14.74	120 108-130	488	3/0
2.50	10:40	1:06	13.73	118 114-124	516	2/1
2.75	11:47	1:07	13.48	122 116-133	543	4/0
3.00	12:56	1:09	13.07	131 124-136	601	6/2
3.25	14:10	1:14	12.12	126 120-131	624	5/0
3.50	15:17	1:07	13.36	125 120-132	561	13/0
3.75	16:32	1:15	12.00	137 125-147	685	11/1
4.00	17:53	1:20 +5	11.20	129 119-144	691	22/0
4.25	19:29	1:36 +13	9.37	121 116-126	775	14/4
4.50	20:26	58	15.58	134 114-142	516	9/0
4.75	21:43	1:17	11.76	135 129-141	689	11/0
5.00	23:00	1:17	11.69	133 123-140	683	7/1
5.25	24:14	1:14	12.15	136 128-145	671	7/0
5.50	25:22	1:08	13.18	128 127-128	583	3/1
5.75	26:36	1:14	12.14	128 128-128	633	4/0
6.00	27:46	1:10	12.90	128 128-128	595	4/0
6.17	28:41	55	11.37	128 128-128	676	1/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
110 2.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:18	More
1km	2:09	3:28	More
Mile	3:36	3:36	More
5k	13:10	4:14	More
5 miles	22:42	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:31	4:43
15 miles	1:11:42	4:47
20 miles	1:37:49	4:53
40km	2:03:42	4:59
25 miles	2:04:28	4:59
42km	2:10:23	5:00
50 miles	4:23:08	5:16
56 miles	4:57:24	5:19
100 miles	9:16:17	5:34
112 miles	10:28:43	5:37

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