Wed 7th Dec 2022 at 8:23am by Mandymoo
Walk > General
-
Time
51:38
-
Miles
2.16
-
Min/mi
23:54
-
Stride(cm)
63
-
Cals
179
-
Cadence
107
-
BPM
88
-
%MHR
39.7
-
B/mi
2104
-
Asc(m)
99
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 6:17(23:44/m) 84/95bpm [1993b/mi] 22cal 55/60rpm 2.53/3.19mph
2) 1m - 21:30(21:30/m) 91/112bpm [1956b/mi] 85cal 54/59rpm 2.79/3.4mph
3) 0.9m - 23:52(26:36/m) 85/105bpm [2260b/mi] 72cal 52/61rpm 2.26/3.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:20 |
80 62-95 |
2346 |
114 108-118 |
105/1 |
0.13 |
3:14 |
1:25 |
22:32 |
86 82-88 |
1938 |
111 108-114 |
3/0 |
0.19 |
4:46 |
1:32 |
24:29 |
84 82-87 |
2056 |
109 106-114 |
2/2 |
0.25 |
6:00 |
1:14 |
19:37 |
85 82-89 |
1667 |
111 108-118 |
0/4 |
0.31 |
10:53 |
4:53 +3:44
|
1:18:04 |
87 78-96 |
6792 |
110 106-112 |
0/4 |
0.38 |
12:29 |
1:36 |
25:39 |
94 92-96 |
2412 |
110 108-114 |
2/0 |
0.44 |
13:43 |
1:14 |
19:46 |
90 89-92 |
1779 |
112 110-114 |
12/0 |
0.50 |
14:56 |
1:13 |
19:35 |
83 79-85 |
1626 |
112 110-114 |
9/3 |
0.56 |
16:10 |
1:13 |
19:36 |
83 82-84 |
1627 |
114 110-118 |
1/8 |
0.63 |
17:32 |
1:22 |
21:48 |
82 80-84 |
1788 |
113 110-116 |
4/8 |
0.69 |
18:49 |
1:17 |
20:35 |
82 80-85 |
1689 |
112 106-114 |
2/3 |
0.75 |
20:06 |
1:17 |
20:31 |
80 77-81 |
1641 |
113 110-114 |
1/4 |
0.81 |
21:28 |
1:22 |
21:52 |
93 84-101 |
2034 |
104 96-112 |
4/0 |
0.88 |
22:48 |
1:20 |
21:16 |
105 101-108 |
2233 |
108 106-110 |
7/1 |
0.94 |
24:06 |
1:18 |
20:51 |
109 108-112 |
2273 |
108 106-110 |
0/8 |
1.00 |
25:27 |
1:21 |
21:39 |
101 95-108 |
2186 |
110 106-118 |
10/5 |
1.06 |
26:45 |
1:18 |
20:52 |
96 95-98 |
2003 |
108 106-110 |
8/0 |
1.13 |
28:05 |
1:20 |
21:25 |
94 88-99 |
2013 |
109 106-110 |
3/2 |
1.19 |
29:31 |
1:25 |
22:44 |
85 81-91 |
1933 |
105 92-110 |
0/3 |
1.25 |
31:06 |
1:36 |
25:30 |
95 89-101 |
2422 |
99 94-118 |
5/3 |
1.31 |
32:41 |
1:35 |
25:12 |
92 88-96 |
2318 |
94 90-96 |
1/5 |
1.38 |
34:26 |
1:45 |
28:08 |
86 82-90 |
2419 |
110 94-118 |
4/3 |
1.44 |
36:30 |
2:03 |
32:53 |
85 81-90 |
2795 |
104 94-118 |
2/2 |
1.50 |
38:04 |
1:35 |
25:16 |
80 76-83 |
2021 |
99 96-106 |
4/1 |
1.56 |
39:33 |
1:29 |
23:43 |
92 78-104 |
2181 |
98 90-100 |
3/2 |
1.63 |
41:06 |
1:33 |
24:44 |
93 87-98 |
2301 |
97 90-100 |
1/3 |
1.69 |
42:29 |
1:23 |
22:12 |
91 84-102 |
2020 |
106 100-110 |
12/5 |
1.75 |
44:16 |
1:46 |
28:23 |
76 70-84 |
2157 |
113 110-118 |
4/5 |
1.81 |
45:47 |
1:31 |
24:17 |
88 73-102 |
2136 |
103 94-118 |
5/0 |
1.88 |
47:31 |
1:45 |
27:54 |
89 74-101 |
2483 |
106 96-118 |
2/3 |
1.94 |
48:51 |
1:19 |
21:10 |
89 85-96 |
1884 |
108 106-112 |
1/3 |
2.00 |
50:16 |
1:25 |
22:44 |
86 85-88 |
1954 |
108 102-114 |
11/2 |
2.06 |
51:51 |
1:35 |
25:19 |
81 80-82 |
2050 |
110 98-122 |
4/10 |
2.13 |
53:15 |
1:24 |
22:27 |
82 81-84 |
1841 |
104 100-106 |
3/4 |
2.16 |
55:23 |
2:08 |
57:43 |
80 74-86 |
4618 |
112 100-118 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:57 |
More |
800m |
10:13 |
20:33 |
More |
1km |
12:50 |
20:40 |
More |
Mile |
21:32 |
21:32 |
More |
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