Wed 7th Dec 2022 at 7:46am by Charlie Chaplin

Run > General

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Time
49:09
Miles
4.77
Min/mi
10:18
Pacing
12%
WAVA
52.21
Stride(cm)
97
Cals
569
Cadence
162
BPM
134
%MHR
76.8
B/mi
1384
Asc(m)
108
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 124/146bpm [1228b/mi] 96cal 6.06/6.66mph
2) 1m - 10:48(10:48/m) 133/154bpm [1437b/mi] 124cal 5.55/7.45mph
3) 1m - 11:39(11:39/m) 142/158bpm [1653b/mi] 145cal 5.15/7.85mph
4) 1m - 9:42(9:42/m) 146/158bpm [1416b/mi] 126cal 6.19/7.26mph
5) 0.77m - 7:05(9:10/m) 139/150bpm [1275b/mi] 78cal 6.54/7.45mph

9:54 10:48 11:39 9:42 7:05

Pace

18%

14%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	106 66-128	1112	158 98-168	0/7
0.50	6:00	3:23 +50	13:30	111 86-123	1499	162 114-170	3/5
0.75	8:17	2:17	9:10	132 122-142	1210	166 164-170	1/6
1.00	10:42	2:25	9:40	141 136-146	1363	171 168-174	15/0
1.25	16:28	5:45 +3:21	23:01	124 85-143	2853	165 122-174	6/5
1.50	18:55	2:28	9:50	132 113-148	1299	168 90-184	14/8
1.75	21:49	2:53	11:33	128 115-145	1479	161 100-182	0/14
2.00	24:52	3:03	12:13	140 128-154	1711	149 70-186	15/0
2.25	27:57	3:05	12:19	141 128-155	1738	149 72-186	10/14
2.50	30:14	2:17	9:08	137 123-156	1250	170 124-186	4/9
2.75	33:24	3:10	12:40	140 130-157	1774	145 70-182	14/4
3.00	36:31	3:07	12:28	144 134-157	1795	153 68-186	4/14
3.25	39:36	3:05 +44	12:20	143 133-158	1763	168 96-188	9/5
3.50	42:08	2:32	10:09	143 133-148	1451	170 166-172	14/8
3.75	44:36	2:28	9:53	148 145-149	1462	169 168-170	8/1
4.00	46:57	2:21	9:22	147 141-151	1378	162 106-170	3/2
4.25	49:09	2:13	8:51	144 142-147	1275	168 166-172	0/18
4.50	56:18	7:08 +5:02	28:33	131 102-150	3740	168 110-172	2/8
4.75	58:50	2:33	10:11	138 124-143	1404	173 170-176	10/1
4.77	59:04	14	9:56	143 142-143	1420	173 172-174	1/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:52
21 2.5%	9:35
15 5.1%	12:36
14 5.1%	12:02
14 5.0%	12:26
14 5.1%	9:28
See your biggest climbs

Cadence

162 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	168	4.6	44:11	9:31
Walk	24.7	102	0.1	14:37	1:49:29
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.68%	More
800m	4:23	8:49	49.54%	More
1km	5:31	8:52	51.33%	More
Mile	9:21	9:21	51.53%	More
5k	33:30	10:47	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.38
5km	31:12	10:03	52.69
5M	51:40	10:20	52.09
10km	1:05:03	10:28	51.79
10M	1:47:43	10:46	51.85
Half	2:23:25	10:57	51.21
20M	3:44:35	11:14	51.82
Mara	4:59:01	11:25	51.90

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