Wed 7th Dec 2022 at 6:18am by snogard

Walk > General

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Time
56:20
Miles
2.72
Min/mi
20:43
Stride(cm)
63
Cals
131
Cadence
123
BPM
81
%MHR
42.7
B/mi
1671
Asc(m)
13
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 20:38(20:38/m) 83/99bpm [1712b/mi] 71cal 39/79rpm
2) 1m - 19:40(19:40/m) 81/91bpm [1593b/mi] 36cal 41/121rpm
3) 0.72m - 16:02(22:15/m) 77/87bpm [1713b/mi] 24cal 38/67rpm

20:38 19:40 16:02

	Corrah Good morning
	Chell 😀
	northernslowcoach good morning
	ferret

Pace

11%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	86 80-92	1670	129 114-138	2/1
0.25	4:51	2:26	19:24	82 76-90	1591	126 40-140	0/5
0.38	7:44	2:53	23:02	83 80-88	1912	127 106-140	1/2
0.50	10:07	2:24	19:08	85 79-94	1627	127 118-158	2/2
0.63	12:18	2:11	17:27	86 79-96	1500	125 110-130	3/1
0.75	15:08	2:50	22:39	88 74-99	1994	125 92-132	1/3
0.88	17:57	2:48	22:27	79 74-84	1774	124 102-142	1/6
1.00	20:37	2:40	21:23	79 73-86	1689	123 114-150	2/1
1.13	22:55	2:18	18:23	84 80-90	1544	122 106-136	4/1
1.25	25:16	2:21	18:49	83 79-88	1562	125 114-242	2/3
1.38	27:30	2:14	17:53	86 81-90	1538	124 110-128	3/1
1.50	29:39	2:09	17:11	84 79-87	1444	122 110-128	4/1
1.63	31:56	2:17	18:14	80 76-86	1459	125 120-128	3/3
1.75	34:23	2:27	19:36	80 73-87	1567	124 116-128	2/2
1.88	37:57	3:34	28:33	74 61-86	2113	117 106-128	1/1
2.00	40:18	2:21	18:48	77 72-87	1447	119 100-128	1/1
2.13	42:44	2:26	19:26	79 73-87	1536	120 112-124	3/2
2.25	45:12	2:28	19:44	77 71-81	1520	120 110-130	2/3
2.38	48:01	2:49	22:30	70 61-77	1575	119 110-126	3/2
2.50	50:23	2:22	18:58	75 70-79	1423	120 110-126	3/1
2.63	52:46	2:23	19:07	80 74-85	1530	122 110-128	2/3
2.72	56:20	3:34	37:16	78 75-82	2906	118 98-128	2/2

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:43	17:32	More
1km	11:06	17:52	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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