Tue 6th Dec 2022 at 6:58pm by lach ness monster

Swim > General
  • Time
    1:01:31
  • Miles
    1.76
  • per 100m
    2:10
  • Cals
    621
  • Cadence
    55
  • BPM
    140
  • B/mi
    4878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:11(25:38/m) 113/131bpm [2896b/mi] 40cal 27/rpm
2) 0m - 23(0/m) 116/125bpm [INFb/mi]
3) 0.12m - 3:23(27:11/m) 126/139bpm [3426b/mi] 44cal 25/rpm
4) 0m - 21(0/m) 132/138bpm [INFb/mi]
5) 0.12m - 3:17(26:22/m) 135/152bpm [3558b/mi] 40cal 26/rpm
6) 0m - 55(0/m) 133/152bpm [INFb/mi]
7) 0.03m - 47(25:06/m) 119/128bpm [2987b/mi] 13cal 26/rpm
8) 0m - 12(0/m) 128/129bpm [INFb/mi]
9) 0.03m - 46(24:39/m) 121/125bpm [2983b/mi] 14cal 25/rpm
10) 0m - 16(0/m) 120/122bpm [INFb/mi]
11) 0.03m - 51(27:26/m) 123/132bpm [3375b/mi] 13cal 25/rpm
12) 0m - 8(0/m) 126/128bpm [INFb/mi]
13) 0.03m - 49(26:32/m) 130/139bpm [3450b/mi] 12cal 24/rpm
14) 0m - 10(0/m) 134/136bpm [INFb/mi]
15) 0.03m - 52(27:50/m) 134/142bpm [3730b/mi] 14cal 23/rpm
16) 0m - 9(0/m) 136/140bpm [INFb/mi]
17) 0.03m - 52(27:45/m) 131/136bpm [3635b/mi] 13cal 27/rpm
18) 0m - 36(0/m) 124/132bpm [INFb/mi]
19) 0.06m - 1:33(24:56/m) 139/147bpm [3465b/mi] 20cal 26/rpm
20) 0m - 23(0/m) 137/143bpm [INFb/mi]
21) 0.06m - 1:34(25:10/m) 145/150bpm [3649b/mi] 20cal 26/rpm
22) 0m - 17(0/m) 147/150bpm [INFb/mi]
23) 0.06m - 1:36(25:37/m) 141/148bpm [3613b/mi] 20cal 27/rpm
24) 0m - 19(0/m) 143/147bpm [INFb/mi]
25) 0.06m - 1:37(26:01/m) 143/148bpm [3721b/mi] 20cal 28/rpm
26) 0m - 48(0/m) 132/147bpm [INFb/mi]
27) 0.03m - 42(22:39/m) 130/143bpm [2945b/mi] 10cal 26/rpm
28) 0m - 19(0/m) 141/144bpm [INFb/mi]
29) 0.03m - 42(22:32/m) 139/144bpm [3133b/mi] 10cal 27/rpm
30) 0m - 19(0/m) 144/148bpm [INFb/mi]
31) 0.03m - 42(22:23/m) 142/148bpm [3178b/mi] 10cal 27/rpm
32) 0m - 19(0/m) 140/144bpm [INFb/mi]
33) 0.03m - 42(22:36/m) 148/152bpm [3345b/mi] 10cal 27/rpm
34) 0m - 42(0/m) 142/150bpm [INFb/mi]
35) 0.06m - 1:40(26:53/m) 133/143bpm [3577b/mi] 21cal 26/rpm
36) 0m - 39(0/m) 133/144bpm [INFb/mi]
37) 0.03m - 38(20:24/m) 126/136bpm [2570b/mi] 11cal 28/rpm
38) 0m - 42(0/m) 136/143bpm [INFb/mi]
39) 0.03m - 37(19:57/m) 140/152bpm [2794b/mi] 11cal 31/rpm
40) 0m - 43(0/m) 145/152bpm [INFb/mi]
41) 0.03m - 36(19:24/m) 138/155bpm [2678b/mi] 11cal 30/rpm
42) 0m - 44(0/m) 149/156bpm [INFb/mi]
43) 0.03m - 36(19:21/m) 149/160bpm [2884b/mi] 11cal 32/rpm
44) 0m - 23(0/m) 153/160bpm [INFb/mi]
45) 0.06m - 1:45(28:10/m) 153/160bpm [4310b/mi] 22cal 25/rpm
46) 0m - 56(0/m) 134/152bpm [INFb/mi]
47) 0.03m - 36(19:31/m) 134/150bpm [2615b/mi] 11cal 31/rpm
48) 0m - 34(0/m) 149/154bpm [INFb/mi]
49) 0.03m - 36(19:35/m) 159/168bpm [3113b/mi] 11cal 30/rpm
50) 0m - 34(0/m) 165/169bpm [INFb/mi]
51) 0.03m - 37(19:51/m) 166/173bpm [3295b/mi] 13cal 31/rpm
52) 0m - 33(0/m) 167/173bpm [INFb/mi]
53) 0.03m - 38(20:08/m) 165/168bpm [3322b/mi] 12cal 32/rpm
54) 0m - 58(0/m) 154/165bpm [INFb/mi]
55) 0.06m - 1:49(29:10/m) 150/156bpm [4375b/mi] 23cal 24/rpm
56) 0m - 1:05(0/m) 133/154bpm [INFb/mi]
57) 0.03m - 37(19:50/m) 130/144bpm [2577b/mi] 13cal 31/rpm
58) 0m - 24(0/m) 143/147bpm [INFb/mi]
59) 0.03m - 38(20:09/m) 151/164bpm [3044b/mi] 12cal 30/rpm
60) 0m - 22(0/m) 162/165bpm [INFb/mi]
61) 0.03m - 39(20:55/m) 167/170bpm [3494b/mi] 10cal 31/rpm
62) 0m - 21(0/m) 160/164bpm [INFb/mi]
63) 0.03m - 39(21:00/m) 156/161bpm [3277b/mi] 10cal 32/rpm
64) 0m - 45(0/m) 156/162bpm [INFb/mi]
65) 0.06m - 1:51(29:54/m) 156/162bpm [4663b/mi] 24cal 23/rpm
66) 0m - 14(0/m) 157/161bpm [INFb/mi]
67) 0.06m - 1:51(29:49/m) 143/152bpm [4264b/mi] 22cal 25/rpm
68) 0m - 22(0/m) 141/146bpm [INFb/mi]
69) 0.06m - 1:43(27:38/m) 147/153bpm [4062b/mi] 20cal 27/rpm
70) 0m - 15(0/m) 145/150bpm [INFb/mi]
71) 0.06m - 1:52(29:56/m) 141/147bpm [4220b/mi] 21cal 26/rpm
72) 0m - 11(0/m) 141/143bpm [INFb/mi]
73) 0.02m - 18(19:23/m) 134/136bpm [2598b/mi] 9cal 20/rpm
3:11 23 3:23 21 3:17 55 47 12 46 16 51 8 49 10 52 9 52 36 1:33 23 1:34 17 1:36 19 1:37 48 42 19 42 19 42 19 42 42 1:40 39 38 42 37 43 36 44 36 23 1:45 56 36 34 36 34 37 33 38 58 1:49 1:05 37 24 38 22 39 21 39 45 1:51 14 1:51 22 1:43 15 1:52 11 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:49 108 87-122 3436 55 46-64
0.12 3:38 1:39 26:34 120 114-125 3188 52 46-58
0.19 5:15 1:37 26:04 125 122-129 3258 55 54-56
0.25 7:00 1:45 28:08 133 129-135 3741 48 44-50
0.31 8:38 1:38 26:19 128 126-130 3370 52 46-56
0.37 10:17 1:39 26:39 142 135-148 3785 52 46-54
0.43 11:49 1:32 24:40 123 113-133 3035 52 46-58
0.50 13:23 1:33 25:03 122 119-128 3057 51 42-60
0.56 15:02 1:39 26:32 127 122-134 3370 48 46-52
0.62 16:46 1:45 28:04 134 131-137 3760 50 40-54
0.68 18:18 1:32 24:43 129 124-132 3188 55 54-56
0.75 19:49 1:31 24:19 141 137-142 3429 54 50-56
0.81 21:23 1:34 25:07 145 138-149 3643 53 48-56
0.87 22:57 1:35 25:22 142 138-147 3602 54 46-60
0.93 24:33 1:36 25:41 142 139-144 3646 55 52-58
0.99 26:11 1:38 26:20 134 124-145 3528 54 46-58
1.06 27:33 1:22 22:01 140 137-142 3083 57 46-66
1.12 28:53 1:19 21:17 142 140-145 3023 59 52-66
1.18 30:11 1:18 20:58 146 142-149 3061 57 50-60
1.24 31:45 1:34 25:10 132 129-133 3323 53 50-54
1.30 33:16 1:31 24:28 131 124-137 3206 54 50-62
1.37 34:30 1:14 19:49 139 135-146 2756 61 58-64
1.43 35:41 1:12 19:11 139 133-145 2667 59 54-64
1.49 36:46 1:05 17:23 147 144-149 2557 68 68-68
1.55 38:04 1:18 20:49 151 142-155 3144 60 44-68
1.62 39:42 1:38 26:24 149 134-157 3934 51 48-56
1.68 41:00 1:18 20:59 139 126-149 2916 67 54-74
1.74 42:16 1:16 20:17 159 153-165 3224 59 56-62
1.80 43:27 1:11 19:02 166 161-171 3159 66 50-76
1.86 44:39 1:12 19:15 161 154-166 3100 69 54-76
1.93 46:01 1:22 22:03 140 140-140 3088 50 50-50
1.99 47:50 1:49 29:15 148 133-154 4329 48 46-50
2.05 49:13 1:23 22:08 134 122-143 2966 65 54-70
2.11 50:27 1:15 20:07 154 144-162 3097 63 54-68
2.17 51:45 1:18 20:50 162 154-167 3375 64 54-70
2.24 53:08 1:23 22:19 155 151-157 3460 60 40-70
2.30 54:56 1:47 28:44 158 157-159 4540 47 44-48
2.36 56:47 1:51 29:47 143 142-144 4260 51 48-54
2.42 58:33 1:46 28:26 146 139-151 4151 53 48-58
2.49 1:00:22 1:50 29:27 142 140-145 4181 52 50-54
2.53 1:01:31 1:09 25:59 140 137-143 3637 52 40-58

Heart

140/171max
  • Show Beats/Mile

Cadence

55 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 10:04 20:16 More
1km 12:34 20:13 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile
400m 7:43 31:03
750m 15:02 32:16
1km 20:24 32:50
1500m 31:22 33:39
1 mile 33:47 33:47
1.9km 40:17 34:07
3km 1:05:23 35:04
3.8km 1:24:00 35:34
5km 1:52:22 36:10
10km 3:54:16 37:42
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