Tue 6th Dec 2022 at 9:39pm by SimonW
Walk > General
-
Time
47:50
-
Miles
2.20
-
Min/mi
21:45
-
Stride(cm)
67
-
Cals
320
-
Cadence
111
-
BPM
99
-
%MHR
57.8
-
B/mi
2149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:50(22:50/m) 94/116bpm [2147b/mi] 154cal 55/71rpm 2.63/0mph
2) 1m - 21:17(21:17/m) 103/119bpm [2193b/mi] 141cal 56/63rpm 2.82/0mph
3) 0.2m - 3:42(18:17/m) 104/109bpm [1902b/mi] 25cal 56/61rpm 3.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:28 |
96 76-116 |
3021 |
109 96-142 |
0.13 |
4:25 |
2:27 |
39:11 |
103 91-114 |
4036 |
108 90-120 |
0.19 |
8:27 |
4:02 |
1:04:31 |
90 61-113 |
5807 |
108 94-120 |
0.25 |
9:44 |
1:17 |
20:32 |
89 81-101 |
1827 |
110 104-116 |
0.31 |
11:02 |
1:18 |
20:46 |
93 90-97 |
1932 |
110 104-114 |
0.38 |
12:07 |
1:05 |
17:20 |
92 90-93 |
1595 |
111 106-114 |
0.44 |
13:13 |
1:06 |
17:35 |
89 86-93 |
1564 |
111 108-114 |
0.50 |
14:20 |
1:07 |
17:55 |
87 86-88 |
1559 |
112 108-114 |
0.56 |
15:30 |
1:10 |
18:34 |
87 81-95 |
1615 |
110 106-114 |
0.63 |
16:34 |
1:04 |
17:06 |
87 85-87 |
1487 |
109 104-112 |
0.69 |
17:34 |
1:01 |
16:11 |
93 86-103 |
1505 |
110 108-114 |
0.75 |
18:39 |
1:05 |
17:13 |
98 96-102 |
1688 |
111 108-114 |
0.81 |
19:46 |
1:07 |
17:49 |
99 96-102 |
1763 |
110 100-120 |
0.88 |
20:41 |
55 |
14:42 |
104 98-108 |
1528 |
110 108-114 |
0.94 |
21:46 |
1:05 |
17:20 |
102 99-104 |
1767 |
111 108-114 |
1.00 |
22:52 |
1:06 |
17:36 |
103 99-106 |
1813 |
112 108-116 |
1.06 |
23:56 |
1:04 |
17:02 |
105 99-108 |
1788 |
113 110-118 |
1.13 |
24:57 |
1:01 |
16:24 |
103 101-108 |
1689 |
112 108-116 |
1.19 |
25:59 |
1:02 |
16:31 |
107 102-119 |
1767 |
114 110-126 |
1.25 |
27:17 |
1:18 |
20:53 |
112 108-119 |
2339 |
113 108-114 |
1.31 |
28:11 |
53 |
14:15 |
108 104-111 |
1539 |
109 108-112 |
1.38 |
29:19 |
1:08 |
18:09 |
108 104-110 |
1961 |
111 106-114 |
1.44 |
30:16 |
57 |
15:11 |
110 107-112 |
1669 |
112 108-118 |
1.50 |
31:19 |
1:03 |
16:51 |
110 108-112 |
1854 |
110 108-118 |
1.56 |
33:04 |
1:45 |
28:04 |
101 92-110 |
2834 |
113 106-124 |
1.63 |
34:09 |
1:05 |
17:21 |
99 97-102 |
1718 |
112 108-114 |
1.69 |
35:18 |
1:09 |
18:19 |
98 96-100 |
1795 |
112 108-114 |
1.75 |
36:48 |
1:30 |
23:54 |
100 94-117 |
2391 |
112 108-120 |
1.81 |
40:54 |
4:06 |
1:05:44 |
98 77-116 |
6442 |
113 102-120 |
1.88 |
41:58 |
1:04 |
17:05 |
102 101-104 |
1743 |
112 108-114 |
1.94 |
43:03 |
1:05 |
17:22 |
103 100-106 |
1789 |
111 108-114 |
2.00 |
44:08 |
1:04 |
17:09 |
103 101-106 |
1767 |
111 108-114 |
2.06 |
45:12 |
1:04 |
17:12 |
102 100-105 |
1754 |
111 104-120 |
2.13 |
46:17 |
1:05 |
17:15 |
104 100-105 |
1795 |
110 104-112 |
2.19 |
47:38 |
1:21 |
21:35 |
104 100-109 |
2245 |
111 106-122 |
2.20 |
47:49 |
11 |
16:30 |
109 108-109 |
1799 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
16:57 |
16:57 |
More |
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