Tue 6th Dec 2022 at 9:39pm by SimonW

Walk > General

  • Time
    47:50
  • Miles
    2.20
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    320
  • Cadence
    111
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 94/116bpm [2147b/mi] 154cal 55/71rpm 2.63/0mph
2) 1m - 21:17(21:17/m) 103/119bpm [2193b/mi] 141cal 56/63rpm 2.82/0mph
3) 0.2m - 3:42(18:17/m) 104/109bpm [1902b/mi] 25cal 56/61rpm 3.28/0mph
22:50 21:17 3:42

Pace

11% 6% 4% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:28 96 76-116 3021 109 96-142
0.13 4:25 2:27 39:11 103 91-114 4036 108 90-120
0.19 8:27 4:02 1:04:31 90 61-113 5807 108 94-120
0.25 9:44 1:17 20:32 89 81-101 1827 110 104-116
0.31 11:02 1:18 20:46 93 90-97 1932 110 104-114
0.38 12:07 1:05 17:20 92 90-93 1595 111 106-114
0.44 13:13 1:06 17:35 89 86-93 1564 111 108-114
0.50 14:20 1:07 17:55 87 86-88 1559 112 108-114
0.56 15:30 1:10 18:34 87 81-95 1615 110 106-114
0.63 16:34 1:04 17:06 87 85-87 1487 109 104-112
0.69 17:34 1:01 16:11 93 86-103 1505 110 108-114
0.75 18:39 1:05 17:13 98 96-102 1688 111 108-114
0.81 19:46 1:07 17:49 99 96-102 1763 110 100-120
0.88 20:41 55 14:42 104 98-108 1528 110 108-114
0.94 21:46 1:05 17:20 102 99-104 1767 111 108-114
1.00 22:52 1:06 17:36 103 99-106 1813 112 108-116
1.06 23:56 1:04 17:02 105 99-108 1788 113 110-118
1.13 24:57 1:01 16:24 103 101-108 1689 112 108-116
1.19 25:59 1:02 16:31 107 102-119 1767 114 110-126
1.25 27:17 1:18 20:53 112 108-119 2339 113 108-114
1.31 28:11 53 14:15 108 104-111 1539 109 108-112
1.38 29:19 1:08 18:09 108 104-110 1961 111 106-114
1.44 30:16 57 15:11 110 107-112 1669 112 108-118
1.50 31:19 1:03 16:51 110 108-112 1854 110 108-118
1.56 33:04 1:45 28:04 101 92-110 2834 113 106-124
1.63 34:09 1:05 17:21 99 97-102 1718 112 108-114
1.69 35:18 1:09 18:19 98 96-100 1795 112 108-114
1.75 36:48 1:30 23:54 100 94-117 2391 112 108-120
1.81 40:54 4:06 1:05:44 98 77-116 6442 113 102-120
1.88 41:58 1:04 17:05 102 101-104 1743 112 108-114
1.94 43:03 1:05 17:22 103 100-106 1789 111 108-114
2.00 44:08 1:04 17:09 103 101-106 1767 111 108-114
2.06 45:12 1:04 17:12 102 100-105 1754 111 104-120
2.13 46:17 1:05 17:15 104 100-105 1795 110 104-112
2.19 47:38 1:21 21:35 104 100-109 2245 111 106-122
2.20 47:49 11 16:30 109 108-109 1799 119 118-120

Heart

99/119max
  • Show Beats/Mile

Cadence

111 (142 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:17 16:40 More
1km 10:24 16:44 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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