Tue 6th Dec 2022 at 6:22pm by SimonW

Run > General

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Time
16:17
Miles
1.71
Min/mi
9:31
Pacing
92%
Stride(cm)
108
Cals
224
Cadence
157
BPM
148
%MHR
86.7
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:33/m) 144/159bpm [1374b/mi] 128cal 6.29/0mph
2) 0.71m - 6:45(9:31/m) 155/163bpm [1476b/mi] 96cal 6.3/0mph

9:32 6:45

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	114 94-135	1125	154 118-164
0.13	1:12	35	9:28	136 129-140	1287	158 156-160
0.19	1:59	46	12:19	140 136-142	1724	154 118-160
0.25	2:35	36	9:41	140 140-141	1355	160 158-164
0.31	3:12	37	9:49	142 141-144	1393	159 156-162
0.38	3:48	36	9:37	141 140-144	1356	157 156-158
0.44	4:25	37	9:50	142 140-143	1397	159 156-162
0.50	5:00	35	9:23	147 140-155	1379	160 158-162
0.56	5:37	37	9:59	150 146-154	1497	160 158-164
0.63	6:10	33	8:45	146 145-147	1277	157 152-160
0.69	6:45	35	9:21	146 144-147	1364	157 154-160
0.75	7:19	34	9:00	146 143-149	1313	156 154-162
0.81	7:53	34	9:00	145 142-150	1305	157 154-162
0.88	8:25	32	8:40	156 153-159	1351	157 156-160
0.94	9:00	35	9:19	154 151-159	1436	155 152-160
1.00	9:37	37	9:45	155 153-158	1511	156 154-158
1.06	10:12	35	9:22	158 154-159	1481	157 154-160
1.13	10:55	43	11:31	158 155-159	1819	155 120-162
1.19	11:29	34	9:07	156 153-159	1422	158 154-160
1.25	12:03	34	8:58	151 149-155	1355	155 152-158
1.31	12:38	35	9:20	152 149-155	1419	155 150-158
1.38	13:14	36	9:40	149 148-150	1440	155 150-160
1.44	13:48	34	9:04	150 148-153	1359	157 156-162
1.50	14:25	37	9:47	157 153-161	1537	156 150-162
1.56	14:58	33	8:47	158 154-161	1387	156 150-160
1.63	15:33	35	9:24	155 150-158	1458	156 152-158
1.69	16:14	41	10:51	158 150-163	1713	153 120-160
1.71	16:28	14	13:08	157 156-158	2062	152 142-156

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	1.7	16:04	9:30
Walk	2.4	119	0	24	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:20	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:47	10:09
10km	1:03:56	10:17
10M	1:45:52	10:35
Half	2:20:57	10:46
20M	3:40:44	11:02
Mara	4:53:53	11:13

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