Tue 6th Dec 2022 at 6:35pm by vintagexl

Run > General

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Time
1:11:33
Miles
5.02
Min/mi
14:15
Pacing
77%
WAVA
38.13
Stride(cm)
76
Cals
671
Cadence
149
BPM
121
%MHR
75.7
B/mi
1727
Asc(m)
296
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.08km - 1:11:33(8:51/km) 123/140bpm [1089b/km] 671cal 6.78/9.94kmph

1:11:33

Pin Map

0mi in 0

Pace

53%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	108 57-134	1303	160 120-170	21/2
0.50	5:57	2:56	11:43	135 135-136	1582	163 160-166	19/17
0.75	9:59	4:02	16:08	127 106-137	2048	147 110-166	16/24
1.00	13:30	3:31	14:05	121 99-136	1703	151 118-168	23/9
1.25	16:24	2:54	11:36	136 127-138	1578	162 158-166	26/17
1.50	19:57	3:33	14:11	134 119-139	1902	152 118-162	11/24
1.75	23:20	3:24	13:35	127 110-140	1726	147 118-168	20/27
2.00	26:28	3:07	12:29	126 101-139	1572	158 118-168	24/14
2.25	30:48	4:20	17:20	114 99-140	1976	123 118-128	34/22
2.50	34:05	3:18	13:11	124 98-138	1635	155 118-170	13/24
2.75	37:41	3:36	14:23	125 102-138	1798	144 80-168	18/28
3.00	41:31	3:50	15:19	107 97-134	1639	142 118-168	22/16
3.25	44:35	3:04	12:15	131 114-137	1604	157 118-166	18/29
3.50	49:00	4:25	17:41	110 95-137	1945	121 118-160	16/10
3.75	52:39	3:40	14:38	122 95-136	1785	159 112-172	17/7
4.00	56:03	3:23	13:34	132 114-137	1791	143 114-166	13/18
4.25	1:00:32	4:29	17:55	111 95-135	1989	135 116-166	15/14
4.50	1:04:31	4:00	15:59	103 91-127	1646	136 118-164	17/15
4.75	1:07:48	3:17	13:08	121 94-135	1590	160 118-168	9/12
5.00	1:11:07	3:18	13:13	126 103-136	1665	159 118-168	31/31
5.02	1:11:33	26	22:07	135 135-135	2986	128 128-128	0/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 41m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	10:44
14 9.7%	12:08
14 13.2%	18:14
12 11.3%	13:38
12 8.4%	11:17
See your biggest climbs

Cadence

149 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	162	3.4	41:02	12:00
Walk	42.6	120	1.6	30:30	19:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.94%	More
800m	5:53	11:51	37.12%	More
1km	7:41	12:21	37.17%	More
Mile	12:51	12:51	37.84%	More
5k	42:50	13:47	38.73%	More
5 miles	1:11:07	14:13	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.44
5km	42:25	13:39	39.11
5M	1:11:14	14:15	38.14
10km	1:30:17	14:32	37.68
10M	2:31:38	15:10	37.20
Half	3:23:30	15:32	36.45
20M	5:22:43	16:08	36.43
Mara	7:13:09	16:32	36.19

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