Tue 6th Dec 2022 at 7:28pm by Whiskymurray

Run > General

  • Time
    30:44
  • Miles
    3.12
  • Min/mi
    9:51
  • Pacing
    91%
  • WAVA
    47.73
  • Stride(cm)
    90
  • Cals
    429
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1317
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 125/139bpm [774b/km] 133cal
2) 1.61km - 10:34(6:34/km) 133/148bpm [873b/km] 143cal
3) 1.61km - 9:04(5:38/km) 142/149bpm [801b/km] 136cal
4) 0.07km - 24(5:57/km) 145/145bpm [862b/km] 6cal
5) 0.12km - 44(5:53/km) 144/145bpm [847b/km] 11cal
9:58 10:34 9:04 24 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 40% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 109 76-124 1153 184 164-188 22/32
0.25 2:38 1:18 10:27 124 121-127 1296 183 180-186 5/1
0.38 3:51 1:13 9:44 125 124-127 1217 186 182-188 6/4
0.50 5:05 1:14 9:53 129 125-133 1275 184 180-188 4/5
0.63 6:18 1:13 9:43 136 131-139 1321 183 182-184 11/1
0.75 7:31 1:13 9:44 135 130-139 1313 182 178-186 7/5
0.88 8:41 1:10 9:20 127 125-130 1186 182 178-184 4/9
1.00 9:57 1:17 10:12 118 114-126 1204 182 178-184 1/16
1.13 11:15 1:18 10:22 119 117-122 1233 183 180-186 6/10
1.25 12:36 1:21 10:48 135 123-141 1458 180 174-184 14/2
1.38 13:52 1:16 10:07 129 123-138 1306 182 176-186 3/11
1.50 15:09 1:18 10:21 133 126-140 1377 182 176-186 7/5
1.63 16:24 1:15 9:58 136 126-142 1355 181 178-186 7/1
1.75 17:47 1:23 11:04 133 126-139 1472 181 178-184 12/9
1.88 19:09 1:22 10:58 137 134-142 1502 180 176-184 3/6
2.00 20:32 1:22 10:59 144 141-148 1581 181 176-186 7/5
2.13 21:42 1:10 9:21 149 148-149 1394 185 182-190 13/4
2.25 22:52 1:10 9:20 145 142-148 1353 186 182-190 8/6
2.38 24:00 1:08 9:07 138 134-142 1257 185 180-190 4/7
2.50 25:13 1:13 9:44 143 140-146 1393 183 180-186 16/10
2.63 26:24 1:11 9:25 140 134-145 1318 182 178-184 11/1
2.75 27:31 1:07 8:54 137 134-139 1220 182 180-184 0/20
2.88 28:32 1:02 8:13 140 139-143 1151 183 182-186 9/6
3.00 29:37 1:04 8:34 146 143-148 1251 182 178-186 11/7
3.12 30:45 1:08 9:35 144 140-145 1381 180 176-184 5/12

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 147m, Range 40m, Flat prediction 30:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.1% 9:13
15 8.7% 11:01
10 5.4% 10:00
10 6.7% 9:57
10 4.7% 9:54
See your biggest climbs

Cadence

182 (190 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.67% More
800m 4:21 8:44 44.63% More
1km 5:32 8:54 45.66% More
Mile 9:04 9:04 47.31% More
5k 30:37 9:51 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.66
5km 30:36 9:51 47.74
5M 50:40 10:08 46.96
10km 1:03:47 10:16 46.58
10M 1:45:38 10:34 46.49
Half 2:20:38 10:44 45.85
20M 3:40:14 11:01 46.39
Mara 4:53:14 11:12 46.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here