-
Time
30:44
-
Miles
3.12
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
47.73
-
Stride(cm)
90
-
Cals
429
-
Cadence
182
-
BPM
134
-
%MHR
78.2
-
B/mi
1317
-
Asc(m)
147
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:58(6:12/km) 125/139bpm [774b/km] 133cal
2) 1.61km - 10:34(6:34/km) 133/148bpm [873b/km] 143cal
3) 1.61km - 9:04(5:38/km) 142/149bpm [801b/km] 136cal
4) 0.07km - 24(5:57/km) 145/145bpm [862b/km] 6cal
5) 0.12km - 44(5:53/km) 144/145bpm [847b/km] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
109 76-124 |
1153 |
184 164-188 |
22/32 |
0.25 |
2:38 |
1:18 |
10:27 |
124 121-127 |
1296 |
183 180-186 |
5/1 |
0.38 |
3:51 |
1:13 |
9:44 |
125 124-127 |
1217 |
186 182-188 |
6/4 |
0.50 |
5:05 |
1:14 |
9:53 |
129 125-133 |
1275 |
184 180-188 |
4/5 |
0.63 |
6:18 |
1:13 |
9:43 |
136 131-139 |
1321 |
183 182-184 |
11/1 |
0.75 |
7:31 |
1:13 |
9:44 |
135 130-139 |
1313 |
182 178-186 |
7/5 |
0.88 |
8:41 |
1:10 |
9:20 |
127 125-130 |
1186 |
182 178-184 |
4/9 |
1.00 |
9:57 |
1:17 |
10:12 |
118 114-126 |
1204 |
182 178-184 |
1/16 |
1.13 |
11:15 |
1:18 |
10:22 |
119 117-122 |
1233 |
183 180-186 |
6/10 |
1.25 |
12:36 |
1:21 |
10:48 |
135 123-141 |
1458 |
180 174-184 |
14/2 |
1.38 |
13:52 |
1:16 |
10:07 |
129 123-138 |
1306 |
182 176-186 |
3/11 |
1.50 |
15:09 |
1:18 |
10:21 |
133 126-140 |
1377 |
182 176-186 |
7/5 |
1.63 |
16:24 |
1:15 |
9:58 |
136 126-142 |
1355 |
181 178-186 |
7/1 |
1.75 |
17:47 |
1:23 |
11:04 |
133 126-139 |
1472 |
181 178-184 |
12/9 |
1.88 |
19:09 |
1:22 |
10:58 |
137 134-142 |
1502 |
180 176-184 |
3/6 |
2.00 |
20:32 |
1:22 |
10:59 |
144 141-148 |
1581 |
181 176-186 |
7/5 |
2.13 |
21:42 |
1:10 |
9:21 |
149 148-149 |
1394 |
185 182-190 |
13/4 |
2.25 |
22:52 |
1:10 |
9:20 |
145 142-148 |
1353 |
186 182-190 |
8/6 |
2.38 |
24:00 |
1:08 |
9:07 |
138 134-142 |
1257 |
185 180-190 |
4/7 |
2.50 |
25:13 |
1:13 |
9:44 |
143 140-146 |
1393 |
183 180-186 |
16/10 |
2.63 |
26:24 |
1:11 |
9:25 |
140 134-145 |
1318 |
182 178-184 |
11/1 |
2.75 |
27:31 |
1:07 |
8:54 |
137 134-139 |
1220 |
182 180-184 |
0/20 |
2.88 |
28:32 |
1:02 |
8:13 |
140 139-143 |
1151 |
183 182-186 |
9/6 |
3.00 |
29:37 |
1:04 |
8:34 |
146 143-148 |
1251 |
182 178-186 |
11/7 |
3.12 |
30:45 |
1:08 |
9:35 |
144 140-145 |
1381 |
180 176-184 |
5/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 13.1% |
9:13
|
15 8.7% |
11:01
|
10 5.4% |
10:00
|
10 6.7% |
9:57
|
10 4.7% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.67% |
More |
800m |
4:21 |
8:44 |
44.63% |
More |
1km |
5:32 |
8:54 |
45.66% |
More |
Mile |
9:04 |
9:04 |
47.31% |
More |
5k |
30:37 |
9:51 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.66 |
5km |
30:36 |
9:51 |
47.74 |
5M |
50:40 |
10:08 |
46.96 |
10km |
1:03:47 |
10:16 |
46.58 |
10M |
1:45:38 |
10:34 |
46.49 |
Half |
2:20:38 |
10:44 |
45.85 |
20M |
3:40:14 |
11:01 |
46.39 |
Mara |
4:53:14 |
11:12 |
46.46 |
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