Tue 6th Dec 2022 at 7:06pm by bus306

Run > General

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Time
39:04
Miles
4.69
Min/mi
8:20
Pacing
10%
Stride(cm)
117
Cals
568
Cadence
166
BPM
140
%MHR
81.6
B/mi
1162
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/147bpm [1220b/mi] 127cal
2) 1m - 8:07(8:07/m) 141/161bpm [1145b/mi] 119cal
3) 1m - 7:50(7:50/m) 146/170bpm [1143b/mi] 115cal
4) 1m - 8:23(8:23/m) 140/155bpm [1174b/mi] 122cal
5) 0.69m - 5:46(8:19/m) 145/150bpm [1206b/mi] 85cal

8:58 8:07 7:50 8:23 5:46

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	122 85-143	1090	164 162-168	3/1
0.50	4:30	2:16	9:04	143 140-146	1297	164 162-166	8/0
0.75	7:11	2:41 +29	10:44	135 125-147	1448	164 156-166	4/1
1.00	9:32	2:21 +5	9:25	139 130-144	1310	164 156-168	5/1
1.25	14:36	5:04 +3:08	20:16	122 83-138	2472	168 156-176	4/7
1.50	16:44	2:08	8:32	136 129-144	1161	168 162-172	0/7
1.75	18:37	1:52	7:29	152 142-158	1137	168 166-170	2/3
2.00	20:48	2:11	8:45	155 150-161	1356	166 164-168	6/11
2.25	22:47	1:59	7:55	164 157-170	1300	167 166-168	8/0
2.50	28:27	5:40 +3:43	22:41	126 87-166	2857	168 162-172	7/1
2.75	30:26	1:59	7:55	140 127-150	1109	168 164-170	1/7
3.00	32:21	1:55	7:42	148 142-152	1139	166 164-170	2/5
3.25	34:28	2:07	8:28	147 143-154	1244	167 166-168	7/11
3.50	36:27	1:59	7:55	152 150-154	1203	168 166-170	10/1
3.75	40:40	4:13 +2:06	16:53	125 91-155	2111	165 162-168	7/0
4.00	42:50	2:10	8:40	134 122-140	1161	164 162-166	1/4
4.25	44:57	2:07	8:29	143 137-149	1212	164 162-166	0/7
4.50	46:55	1:58	7:53	147 145-149	1160	164 162-166	1/6
4.69	48:35	1:40	8:42	145 143-146	1262	163 156-164	2/3

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	14:55
20 1.2%	9:33
17 1.9%	12:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	165	4.7	38:56	10:14
Walk	1.0	106	0	36	30:37:31
Still	0.0	-	-	1	-
Pause	15.7	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	30:51	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:38	8:28
10M	1:27:10	8:43
Half	1:56:03	8:52
20M	3:01:45	9:05
Mara	4:01:58	9:14

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