Tue 6th Dec 2022 at 7:17pm by Pegg

Run > Treadmill

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Time
20:12
Miles
1.80
Min/mi
11:13
Pacing
94%
WAVA
44.11
Stride(cm)
87
Cals
208
Cadence
166
BPM
146
%MHR
64.3
B/mi
1638
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 123/150bpm [1395b/mi] 56cal
2) 0.62m - 6:56(11:09/m) 155/162bpm [1728b/mi] 79cal
3) 0.57m - 6:14(10:58/m) 162/165bpm [1776b/mi] 73cal

7:03 6:56 6:14

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	86 75-101	1147	156 30-170
0.13	1:28	38	10:15	113 99-121	1158	169 168-172
0.19	2:10	41	11:01	123 120-125	1355	169 168-170
0.25	2:52	42	11:20	121 118-122	1371	168 166-168
0.31	3:33	41	10:54	119 116-122	1297	167 164-168
0.38	4:14	41	10:58	122 120-124	1338	167 164-168
0.44	4:57	42	11:18	125 123-131	1412	168 166-168
0.50	5:39	43	11:23	135 130-140	1536	168 166-168
0.56	6:22	43	11:27	142 138-144	1625	168 168-168
0.63	7:05	43	11:28	148 145-150	1696	168 166-168
0.69	7:47	42	11:17	149 147-150	1682	167 164-168
0.75	8:30	42	11:19	152 150-153	1719	166 164-168
0.81	9:13	43	11:31	154 152-155	1773	166 164-168
0.88	9:55	42	11:14	153 152-155	1719	165 164-168
0.94	10:38	43	11:32	156 155-158	1800	165 164-166
1.00	11:22	43	11:30	157 155-158	1807	164 162-166
1.06	12:05	44	11:37	157 155-159	1823	164 162-166
1.13	12:48	43	11:28	158 156-160	1811	165 162-168
1.19	13:26	38	10:04	159 157-162	1599	164 162-166
1.25	14:03	37	9:50	160 159-162	1573	162 158-164
1.31	14:43	41	10:52	160 158-162	1737	164 162-168
1.38	15:26	43	11:24	161 160-163	1837	165 162-166
1.44	16:10	44	11:39	162 161-163	1886	165 164-166
1.50	16:52	42	11:19	162 161-163	1833	166 164-168
1.56	17:31	38	10:15	162 161-164	1662	167 166-168
1.63	18:11	40	10:40	162 161-163	1728	166 164-168
1.69	18:51	40	10:48	164 162-165	1770	167 166-168
1.75	19:27	36	9:38	164 163-165	1580	169 168-170
1.81	20:12	45	12:16	163 161-164	1999	164 30-172

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	1.8	19:59	11:04
Walk	0.7	88	0	8	37:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.94%	More
800m	5:20	10:45	38.63%	More
1km	6:35	10:36	40.77%	More
Mile	10:54	10:54	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.19
5km	36:02	11:36	44.32
5M	59:39	11:56	43.69
10km	1:15:07	12:05	43.43
10M	2:04:23	12:26	43.16
Half	2:45:36	12:38	42.31
20M	4:19:20	12:58	42.44
Mara	5:45:16	13:11	42.18

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