Tue 6th Dec 2022 at 5:10pm by yeltzdan

Run > General

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Time
1:04:44
Miles
10.03
Min/mi
6:27
Pacing
94%
WAVA
77.43
Stride(cm)
139
Cals
1003
Cadence
180
BPM
156
%MHR
83.2
B/mi
1005
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 134/155bpm [976b/mi] 97cal 8.24/8.83mph
2) 1m - 6:44(6:44/m) 151/161bpm [1018b/mi] 102cal 8.9/9.29mph
3) 1m - 6:26(6:26/m) 152/164bpm [979b/mi] 97cal 9.31/9.54mph
4) 1m - 6:22(6:22/m) 158/166bpm [1005b/mi] 100cal 9.44/9.66mph
5) 1m - 6:16(6:16/m) 160/165bpm [1003b/mi] 100cal 9.57/10mph
6) 1m - 6:24(6:24/m) 161/167bpm [1032b/mi] 103cal 9.36/9.54mph
7) 1m - 6:16(6:16/m) 161/166bpm [1009b/mi] 100cal 9.58/9.62mph
8) 1m - 6:17(6:17/m) 163/169bpm [1023b/mi] 102cal 9.56/9.71mph
9) 1m - 6:18(6:18/m) 162/169bpm [1020b/mi] 101cal 9.53/9.75mph
10) 1m - 6:14(6:14/m) 161/166bpm [1004b/mi] 99cal 9.62/9.75mph
11) 0.03m - 9(5:11/m) 158/159bpm [819b/mi] 2cal 11.58/9.81mph

7:17 6:44 6:26 6:22 6:16 6:24 6:16 6:17 6:18 6:14 9

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	119 51-139	902	174 108-180	10/6
1.00	7:16	3:29	6:58	144 135-155	1002	179 174-186	14/7
1.50	10:41	3:25	6:50	156 150-160	1065	179 174-184	21/2
2.00	14:02	3:21	6:41	145 136-154	969	177 172-188	8/13
2.50	17:14	3:12	6:24	153 139-160	979	181 174-188	11/12
3.00	20:28	3:15	6:29	152 142-164	986	179 174-184	11/14
3.50	23:40	3:12	6:24	160 152-166	1025	181 176-190	15/13
4.00	26:50	3:09	6:19	157 152-161	991	180 174-184	12/11
4.50	29:58	3:08	6:16	161 152-165	1008	181 174-184	10/11
5.00	33:06	3:08	6:16	160 155-165	1004	180 176-188	12/13
5.50	36:19	3:13	6:26	160 154-166	1028	180 176-186	9/14
6.00	39:30	3:12	6:23	163 159-166	1042	180 174-186	15/9
6.50	42:39	3:09	6:17	160 156-165	1005	180 174-186	13/19
7.00	45:46	3:07	6:15	162 155-165	1012	180 174-184	13/7
7.50	48:54	3:07	6:15	164 158-169	1024	182 178-188	11/13
8.00	52:03	3:09	6:18	163 159-168	1028	180 176-186	8/10
8.50	55:12	3:09	6:17	164 158-169	1032	181 174-192	14/10
9.00	58:21	3:09	6:19	160 155-167	1010	179 174-188	6/18
9.50	1:01:29	3:08	6:17	161 156-165	1011	180 172-186	5/17
10.00	1:04:35	3:05	6:11	162 159-164	1001	181 176-194	8/17
10.03	1:04:45	10	5:43	159 158-159	909	182 178-184	0/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 41m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	6:49
13 2.8%	6:58
13 2.0%	6:21
See your biggest climbs

Cadence

180 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:04:44	6:27
Walk	0.0	116	0	1	40:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	56.04%	More
800m	3:04	6:09	64.44%	More
1km	3:50	6:11	66.92%	More
Mile	6:12	6:12	70.35%	More
5k	19:27	6:16	76.33%	More
5 miles	31:28	6:18	76.86%	More
10k	39:04	6:17	77.36%	More
10 miles	1:04:29	6:27	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.65
5km	18:41	6:01	79.46
5M	30:57	6:11	78.16
10km	38:58	6:16	77.55
10M	1:04:32	6:27	77.44
Half	1:25:55	6:34	76.38
20M	2:14:32	6:44	77.29
Mara	2:59:07	6:50	77.41

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