Tue 6th Dec 2022 at 11:08am by lach ness monster

Run > General
  • Time
    54:44
  • Miles
    7.04
  • Min/mi
    7:46
  • Pacing
    73%
  • WAVA
    55.10
  • Stride(cm)
    120
  • Cals
    834
  • Watts
    370
  • Cadence
    172
  • BPM
    149
  • B/mi
    1162
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/139bpm [1037b/mi] 110cal 365/468W
2) 1m - 8:07(8:07/m) 137/143bpm [1113b/mi] 114cal 359/444W
3) 0.25m - 1:21(5:26/m) 140/153bpm [760b/mi] 23cal 481/543W
4) 0.19m - 1:46(9:26/m) 149/160bpm [1406b/mi] 25cal 313/455W
5) 0.25m - 1:19(5:18/m) 161/174bpm [854b/mi] 24cal 530/578W
6) 0.19m - 1:49(9:47/m) 158/175bpm [1546b/mi] 29cal 309/544W
7) 0.25m - 1:24(5:38/m) 162/173bpm [912b/mi] 25cal 498/549W
8) 0.19m - 1:52(9:58/m) 156/175bpm [1556b/mi] 29cal 295/522W
9) 0.25m - 1:18(5:15/m) 165/178bpm [866b/mi] 24cal 496/528W
10) 0.19m - 1:57(10:30/m) 159/179bpm [1669b/mi] 30cal 275/495W
11) 0.25m - 1:20(5:22/m) 163/176bpm [876b/mi] 24cal 469/508W
12) 0.19m - 1:59(10:36/m) 157/177bpm [1665b/mi] 30cal 256/491W
13) 0.25m - 1:20(5:20/m) 164/177bpm [876b/mi] 24cal 503/574W
14) 0.19m - 1:50(9:50/m) 163/179bpm [1603b/mi] 29cal 293/564W
15) 0.25m - 1:16(5:05/m) 169/182bpm [859b/mi] 24cal 496/554W
16) 0.19m - 1:50(9:50/m) 169/181bpm [1663b/mi] 31cal 271/544W
17) 0.25m - 1:19(5:16/m) 170/180bpm [897b/mi] 24cal 496/541W
18) 0.19m - 1:53(10:07/m) 170/182bpm [1721b/mi] 32cal 307/516W
19) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 120cal 358/417W
20) 0.56m - 4:45(8:26/m) 142/149bpm [1199b/mi] 63cal 334/407W
8:06 8:07 1:21 1:46 1:19 1:49 1:24 1:52 1:18 1:57 1:20 1:59 1:20 1:50 1:16 1:50 1:19 1:53 8:14 4:45

Pace

9% 2% 12% 49% 1% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 118 75-132 978 174 108-182 365 91-468 5/3
0.50 4:01 1:57 7:47 131 128-135 1020 175 174-178 362 344-384 1/5
0.75 6:02 2:01 8:04 134 130-139 1082 174 172-176 384 365-411 3/3
1.00 8:05 2:03 8:12 130 124-139 1065 173 170-176 351 317-371 1/6
1.25 10:06 2:01 8:03 138 131-142 1110 172 170-174 363 348-386 2/3
1.50 12:09 2:03 8:12 139 136-143 1141 173 170-176 376 328-444 3/3
1.75 14:10 2:01 8:04 137 135-139 1106 173 170-176 360 316-394 1/4
2.00 16:55 2:45 +43 11:01 134 124-141 1477 172 168-174 358 323-397 1/6
2.25 18:17 1:22 5:28 140 130-156 765 185 172-192 481 359-543 1/4
2.50 20:22 2:05 8:20 149 143-160 1243 167 84-240 357 72-578 2/3
2.75 22:11 1:48 7:13 168 149-175 1213 162 80-194 409 79-558 2/2
3.00 23:54 1:44 6:55 152 148-165 1051 177 170-192 410 317-541 3/5
3.25 25:58 2:04 8:14 163 144-175 1343 168 100-186 378 34-549 2/3
3.50 27:28 1:30 5:59 156 142-174 933 182 166-194 447 311-528 4/2
3.75 29:45 2:17 9:09 161 148-179 1473 166 96-202 323 68-514 4/2
4.00 31:06 1:21 5:23 164 149-176 884 186 172-192 472 431-508 3/4
4.25 33:23 2:18 9:10 155 144-177 1421 158 92-196 287 76-525 3/3
4.50 35:14 1:51 7:24 171 157-179 1266 170 106-194 388 104-574 5/2
4.75 36:53 1:38 6:33 157 150-174 1028 179 170-196 392 307-525 5/2
5.00 38:54 2:01 8:06 173 158-182 1400 166 106-196 346 102-554 3/2
5.25 40:22 1:28 5:52 165 155-177 969 181 170-194 456 319-541 5/2
5.50 42:39 2:17 9:09 170 158-182 1557 167 104-212 345 93-524 8/0
5.75 44:44 2:04 8:18 153 149-158 1269 172 170-174 358 322-387 4/3
6.00 46:45 2:01 8:04 154 151-155 1243 173 170-176 376 346-417 3/0
6.25 48:48 2:03 8:11 151 148-153 1236 172 170-174 350 321-388 1/3
6.50 50:53 2:06 8:22 148 146-150 1239 172 168-174 347 328-379 3/1
6.75 52:59 2:06 8:25 147 144-149 1236 173 168-176 345 330-363 2/1
7.00 55:19 2:19 +12 9:17 138 128-145 1282 170 106-174 326 104-407 3/5
7.04 55:39 20 8:07 136 132-139 1103 170 166-172 329 285-351 0/2

Heart

149/182max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m, Flat prediction 54:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 8:14
See your biggest climbs

Power

370W (578 max)
Power Graph
Power Bands

Cadence

172 (240 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 175 6.9 51:50 7:37
Walk 5.4 103 0.1 3:03 21:12
Still 0.1 - - 3 -
Pause 1.3 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 57.32% More
800m 3:24 6:49 49.67% More
1km 4:04 6:32 54.21% More
Mile 6:56 6:56 54.54% More
5k 22:37 7:17 56.81% More
5 miles 38:07 7:37 55.27% More
10k 48:29 7:48 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 54.70
5km 23:00 7:24 55.87
5M 38:05 7:37 55.32
10km 47:57 7:43 55.06
10M 1:19:24 7:56 55.10
Half 1:45:43 8:04 54.42
20M 2:45:33 8:17 55.07
Mara 3:40:24 8:25 55.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here