Tue 6th Dec 2022 at 5:04pm by cloc

Walk > General

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Time
57:53
Miles
3.11
Min/mi
18:37
Stride(cm)
74
Cals
189
Cadence
116
BPM
84
%MHR
41.6
B/mi
1564
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 76/95bpm [859b/km] 39cal 59/64rpm
2) 1km - 11:23(11:23/km) 73/86bpm [831b/km] 22cal 58/62rpm
3) 1km - 11:27(11:27/km) 86/100bpm [985b/km] 37cal 58/61rpm
4) 1km - 11:52(11:52/km) 87/112bpm [1033b/km] 39cal 56/59rpm
5) 1km - 11:44(11:44/km) 97/113bpm [1138b/km] 51cal 56/61rpm
6) 0.01km - 9(12:12/km) 110/113bpm [1342b/km] 1cal 57/57rpm

11:18 11:23 11:27 11:52 11:44 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	73 64-86	1369	117 110-122	3/1
0.25	4:39	2:19	18:29	64 59-68	1183	120 118-124	2/1
0.38	6:52	2:12	17:39	78 67-95	1377	123 118-128	4/0
0.50	9:06	2:15	17:56	91 83-95	1632	122 118-124	2/2
0.63	11:21	2:15	17:58	76 59-88	1365	119 116-124	1/5
0.75	13:36	2:15	18:00	63 57-73	1134	117 114-122	1/3
0.88	15:53	2:17	18:15	68 58-79	1241	116 114-122	3/0
1.00	18:09	2:16	18:11	75 68-84	1364	117 114-124	1/4
1.13	20:27	2:18	18:22	77 68-85	1414	116 114-120	0/2
1.25	22:49	2:23	19:00	81 75-86	1539	115 114-118	1/3
1.38	25:10	2:21	18:45	82 77-89	1537	115 112-122	1/2
1.50	27:28	2:18	18:24	91 86-100	1674	116 110-122	2/2
1.63	29:46	2:18	18:23	79 75-90	1453	116 112-122	2/2
1.75	32:03	2:17	18:16	84 75-97	1534	118 114-122	4/1
1.88	34:19	2:17	18:13	92 84-99	1676	117 114-122	3/2
2.00	36:42	2:23	19:01	83 77-90	1578	114 110-118	0/4
2.13	39:06	2:24	19:10	87 78-101	1668	115 112-118	3/2
2.25	41:32	2:27	19:32	98 84-112	1914	113 104-118	2/2
2.38	43:56	2:24	19:09	83 75-88	1590	115 112-118	1/3
2.50	46:17	2:21	18:44	86 76-95	1611	116 112-118	3/3
2.63	48:35	2:18	18:27	96 90-104	1771	116 112-122	4/1
2.75	50:56	2:21	18:49	102 96-107	1919	114 102-120	5/1
2.88	53:15	2:19	18:29	92 89-97	1700	115 110-118	1/2
3.00	55:35	2:21	18:45	97 88-103	1818	112 106-116	5/0
3.11	57:53	2:18	20:06	102 94-113	2049	114 104-122	4/5

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:52	17:49	More
1km	11:07	17:53	More
Mile	18:04	18:04	More
5k	57:41	18:34	More

Predictions

Dist	Time	Per Mile

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