Sun 9th Nov 2008 at 11:00am by KoughKandi
Run > Race
- Good
-
Time
1:25:32
-
Miles
10.00
-
Min/mi
8:33
-
WAVA
61.03
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Stebbing 10 mile race. New PB.
9.09, 8.31, 8.31, 8.34, 8.29, 8.13, 8.32, 8.34, 8.15, 7.48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.97 |
5km |
24:08 |
7:46 |
64.43 |
5M |
40:23 |
8:05 |
62.82 |
10km |
51:06 |
8:13 |
62.16 |
10M |
1:25:32 |
8:33 |
61.04 |
Half |
1:54:34 |
8:45 |
59.44 |
20M |
3:01:08 |
9:03 |
59.00 |
Mara |
4:02:37 |
9:16 |
58.23 |
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storming in at the finish girl. well done you .
Good girl - you little PB breaker!!