Tue 6th Dec 2022 at 4:41pm by makizmo 82

Bike > General

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Time
23:43
Miles
6.19
Mph
15.7
Cals
176
BPM
110
%MHR
59.3
B/mi
423
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 112/136bpm [414b/mi] 145cal 16.25/26.09mph
2) 1.19m - 5:15(4:24/m) 106/118bpm [467b/mi] 31cal 13.62/22mph

18:28 5:15

Pin Map

0mi in 0

Pace

22%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.00	116 109-125	464	12/4
0.50	1:55	55	16.43	107 99-120	391	2/0
0.75	2:40	45	20.06	132 123-134	395	0/7
1.00	3:52	1:12 +17	12.46	126 113-136	607	0/21
1.25	4:33	41	21.92	105 95-114	287	1/6
1.50	5:17	44	20.33	111 106-116	328	0/9
1.75	6:03	45	19.79	112 107-116	339	0/11
2.00	7:01	58	15.47	114 108-118	442	4/6
2.25	8:01	1:00	14.97	116 112-125	465	0/10
2.50	8:45	44	20.46	112 104-123	328	0/10
2.75	9:48	1:03	14.19	111 97-120	469	1/2
3.00	10:41	53	17.12	106 97-116	372	2/5
3.25	11:40	59	15.28	112 107-115	440	0/5
3.50	12:33	53	17.07	107 100-114	376	0/4
3.75	13:14	42	21.62	103 100-107	286	1/2
4.00	14:03	48	18.59	110 104-113	355	0/7
4.25	16:43	2:41 +1:18	5.60	117 104-127	1254	7/0
4.50	17:55	1:11	12.66	111 101-115	526	5/0
4.75	18:55	1:00	14.96	103 96-118	413	6/0
5.00	20:03	1:08	13.24	99 86-109	449	6/0
5.25	21:13	1:11	12.73	110 106-114	519	2/0
5.50	22:32	1:18 +4	11.49	111 94-118	580	2/1
5.75	23:38	1:06	13.63	102 92-109	449	6/0
6.00	25:05	1:27 +27	10.32	102 91-109	593	2/2
6.19	25:49	44	15.78	105 88-118	399	1/2

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	10:31	3:23	More
5 miles	20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:49	3:59
20km	50:21	4:03
15 miles	1:01:41	4:07
20 miles	1:24:10	4:13
40km	1:46:26	4:17
25 miles	1:47:06	4:17
42km	1:52:11	4:18
50 miles	3:46:25	4:32
56 miles	4:15:54	4:34
100 miles	7:58:40	4:47
112 miles	9:00:59	4:50

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