Tue 6th Dec 2022 at 10:36am by SamR

Walk > General

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Time
3:44:03
Miles
6.59
Min/mi
34:00
Stride(cm)
41
Cals
829
Cadence
114
BPM
107
%MHR
54.7
B/mi
3630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 97/123bpm [2607b/mi] 98cal 62/69rpm 2.23/0mph
2) 1m - 34:42(34:42/m) 97/128bpm [3366b/mi] 116cal 59/69rpm 1.73/0mph
3) 1m - 31:41(31:42/m) 104/142bpm [3296b/mi] 113cal 56/76rpm 1.89/0mph
4) 1m - 36:18(36:18/m) 102/130bpm [3703b/mi] 118cal 53/78rpm 1.65/0mph
5) 1m - 36:47(36:47/m) 102/139bpm [3752b/mi] 123cal 53/79rpm 1.63/0mph
6) 1m - 32:24(32:24/m) 118/153bpm [3822b/mi] 148cal 56/79rpm 1.85/0mph
7) 0.59m - 25:18(42:40/m) 122/153bpm [5206b/mi] 113cal 55/78rpm 1.41/0mph

26:53 34:42 31:41 36:18 36:47 32:24 25:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:27	6:27	25:48	102 78-121	2632	123 98-136
0.50	14:29	8:02	32:09	95 74-108	3054	123 104-134
0.75	19:26	4:57	19:48	95 85-105	1881	126 120-134
1.00	26:52	7:25	29:41	95 78-111	2820	128 104-138
1.25	32:30	5:38	22:32	93 87-99	2096	126 112-132
1.50	43:15	10:46	43:02	94 79-105	4045	114 100-130
1.75	54:16	11:01	44:05	102 81-128	4496	113 106-122
2.00	1:01:34	7:18	29:10	99 83-112	2888	114 100-138
2.25	1:08:41	7:07	28:27	104 95-117	2959	108 38-124
2.50	1:14:50	6:09	24:36	111 87-142	2730	110 96-138
2.75	1:23:59	9:09	36:36	98 86-120	3587	117 92-152
3.00	1:33:15	9:17	37:07	107 89-123	3971	110 88-132
3.25	1:43:21	10:05	40:21	107 84-129	4318	110 38-132
3.50	1:53:03	9:42	38:49	102 84-122	3959	109 96-132
3.75	2:00:19	7:17	29:06	104 94-118	3027	106 94-156
4.00	2:09:34	9:14	36:58	98 75-112	3623	104 92-152
4.25	2:17:48	8:14	32:58	104 81-133	3428	102 90-116
4.50	2:26:19	8:30	34:02	105 92-117	3573	99 82-126
4.75	2:33:22	7:04	28:15	113 78-137	3192	121 82-158
5.00	2:46:21	12:59	51:54	100 59-132	5191	116 90-156
5.25	2:58:50	12:29	49:56	121 99-153	6043	115 38-156
5.50	3:05:44	6:54	27:34	110 94-125	3032	117 80-158
5.75	3:11:19	5:35	22:21	121 111-129	2705	114 82-122
6.00	3:18:44	7:25	29:39	123 102-136	3647	108 92-118
6.25	3:24:52	6:08	24:33	124 118-132	3044	112 104-122
6.50	3:35:20	10:29	41:55	128 106-152	5365	111 94-144
6.59	3:44:02	8:42	1:33:38	117 102-138	10955	106 36-144

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	11:19	22:46	More
1km	14:35	23:27	More
Mile	25:10	25:10	More
5k	1:38:45	31:47	More
5 miles	2:45:52	33:10	More
10k	3:22:21	32:34	More

Predictions

Dist	Time	Per Mile

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