Tue 6th Dec 2022 at 12:24pm by billywhizz88

Run > Easy

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Time
1:00:59
Miles
4.08
Min/mi
14:57
Pacing
89%
WAVA
28.23
Stride(cm)
73
Cals
467
Cadence
147
BPM
131
%MHR
68.5
B/mi
1955
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 1:00:59(14:58/m) 132/174bpm [1975b/mi] 467cal 5/97rpm 4.01/7.99mph

1:00:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	87 73-104	1482	3/2
0.25	4:17	2:10	17:17	110 98-123	1902	2/3
0.38	6:24	2:06	16:50	113 107-122	1902	3/4
0.50	8:27	2:04	16:28	128 119-145	2108	4/3
0.63	10:26	1:59	15:51	130 123-137	2061	2/2
0.75	12:23	1:57	15:32	117 108-131	1818	5/1
0.88	14:16	1:53	15:05	130 123-141	1960	6/4
1.00	16:09	1:54	15:10	138 129-144	2092	3/3
1.13	18:10	2:00	16:02	135 127-142	2165	2/3
1.25	20:04	1:54	15:11	136 132-139	2066	1/4
1.38	21:57	1:54	15:08	134 129-138	2029	3/4
1.50	24:09	2:12 +11	17:33	137 134-140	2405	3/2
1.63	26:04	1:55	15:17	138 134-141	2110	2/2
1.75	28:00	1:57	15:34	139 137-142	2163	3/3
1.88	29:48	1:48	14:22	140 137-144	2011	3/3
2.00	31:42	1:54	15:13	138 134-148	2100	3/3
2.13	33:38	1:56	15:25	139 132-151	2142	4/3
2.25	35:31	1:53	15:03	141 137-146	2122	1/4
2.38	37:27	1:56	15:30	149 134-172	2311	2/3
2.50	39:13	1:46	14:12	150 137-166	2129	8/1
2.63	41:06	1:52	14:58	139 134-142	2081	2/6
2.75	42:58	1:52	14:56	134 131-138	2002	2/5
2.88	44:47	1:49	14:32	132 128-135	1919	3/4
3.00	46:40	1:53	15:02	114 105-128	1714	5/4
3.13	48:31	1:51	14:48	117 111-123	1731	6/2
3.25	50:23	1:53	15:02	128 109-142	1925	2/4
3.38	52:15	1:51	14:51	134 130-138	1989	3/2
3.50	54:04	1:50	14:37	140 136-144	2047	2/4
3.63	55:55	1:50	14:42	138 131-142	2028	3/4
3.75	57:43	1:49	14:30	141 138-143	2045	3/3
3.88	59:05	1:22	10:53	142 140-143	1545	6/4
4.00	1:00:20	1:15 +16	10:04	136 131-142	1369	4/2
4.08	1:01:26	1:06	14:32	142 135-148	2064	4/1

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.2	180	1.2	12:05	10:02
Walk	75.2	137	2.8	46:31	16:27
Still	3.9	-	-	2:23	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.70%	More
800m	6:06	12:16	27.63%	More
1km	7:57	12:47	27.81%	More
Mile	13:37	13:37	28.14%	More
5k	45:39	14:42	28.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	29.46
5km	45:12	14:33	28.73
5M	1:16:15	15:15	27.82
10km	1:36:50	15:35	27.42
10M	2:43:21	16:20	26.89
Half	3:39:48	16:47	26.25
20M	5:49:57	17:30	26.13
Mara	7:50:52	17:58	25.89

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