Tue 6th Dec 2022 at 12:17pm by Ally-C

Walk > General

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Time
52:39
Miles
2.74
Min/mi
19:13
Stride(cm)
72
Cals
284
Cadence
115
BPM
73
%MHR
42.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 74/100bpm [1469b/mi] 63cal 58/82rpm 3.02/0mph
2) 0.62m - 11:51(19:04/m) 73/77bpm [1392b/mi] 66cal 58/59rpm 3.15/0mph
3) 0.62m - 11:48(19:00/m) 72/78bpm [1368b/mi] 63cal 58/60rpm 3.16/0mph
4) 0.62m - 11:49(19:01/m) 74/90bpm [1407b/mi] 65cal 58/63rpm 3.15/0mph
5) 0.25m - 4:50(19:16/m) 71/77bpm [1368b/mi] 27cal 57/60rpm 3.12/0mph

12:20 11:51 11:48 11:49 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	86 77-100	1515	114 106-164
0.25	5:15	3:03	24:23	71 66-81	1731	113 102-120
0.38	7:38	2:23	19:06	72 64-84	1375	115 110-120
0.50	9:59	2:21	18:46	71 67-73	1332	117 114-120
0.63	12:24	2:25	19:19	71 67-74	1372	116 114-120
0.75	14:49	2:25	19:22	73 69-75	1414	116 112-118
0.88	17:09	2:20	18:38	72 70-75	1342	115 112-118
1.00	19:31	2:22	18:58	72 69-76	1366	115 110-118
1.13	21:55	2:23	19:07	73 70-77	1396	116 112-118
1.25	24:19	2:24	19:16	73 71-76	1406	116 114-120
1.38	26:42	2:23	19:03	72 69-75	1372	116 112-120
1.50	29:03	2:21	18:52	72 66-75	1358	116 114-118
1.63	31:28	2:24	19:14	72 70-74	1385	115 112-118
1.75	33:49	2:22	18:54	72 70-74	1360	115 112-118
1.88	36:12	2:22	18:58	72 68-78	1366	116 114-118
2.00	38:37	2:25	19:23	67 64-69	1299	118 112-126
2.13	40:55	2:18	18:25	76 69-90	1400	117 112-122
2.25	43:17	2:22	18:59	77 72-87	1461	114 110-118
2.38	45:44	2:27	19:35	77 73-80	1507	114 110-116
2.50	48:05	2:21	18:46	74 69-79	1388	115 110-118
2.63	50:28	2:23	19:06	71 67-77	1356	115 110-120
2.74	52:38	2:10	19:36	71 68-73	1391	115 110-118

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:47	More
1km	11:42	18:50	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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