Tue 6th Dec 2022 at 12:01pm by horth2003

Walk > General

  • Time
    34:08
  • Miles
    1.84
  • Min/mi
    18:33
  • Stride(cm)
    81
  • Cals
    195
  • Cadence
    107
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1774
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 95/108bpm [1751b/mi] 107cal 52/58rpm 3.25/3.97mph
2) 0.84m - 15:42(18:35/m) 97/104bpm [1802b/mi] 88cal 50/71rpm 3.23/3.74mph
18:26 15:42

Pace

7% 6% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 90 82-94 2057 103 92-108 1/1
0.13 2:27 1:01 16:18 96 89-100 1566 108 106-110 2/0
0.19 3:34 1:07 17:47 92 87-97 1636 107 104-116 0/1
0.25 4:45 1:12 19:06 89 84-96 1699 106 104-112 2/0
0.31 5:56 1:11 18:59 90 87-93 1709 107 104-110 1/1
0.38 7:05 1:08 18:13 92 89-95 1676 108 104-114 1/1
0.44 8:11 1:06 17:43 94 90-99 1666 108 104-112 1/2
0.50 9:18 1:07 17:52 95 93-97 1698 108 106-110 1/1
0.56 10:26 1:07 17:58 98 95-103 1760 107 106-108 1/1
0.63 11:33 1:08 18:00 96 94-98 1729 107 104-110 1/1
0.69 12:45 1:12 19:10 96 92-102 1841 104 102-106 1/0
0.75 13:57 1:12 19:17 101 98-104 1948 108 106-110 3/3
0.81 15:07 1:09 18:30 100 95-105 1850 106 104-108 2/0
0.88 16:11 1:04 17:03 104 99-107 1772 107 106-108 3/0
0.94 17:21 1:10 18:44 96 94-98 1799 107 106-108 2/1
1.00 18:26 1:05 17:22 97 94-99 1685 108 108-108 0/2
1.06 19:28 1:02 16:25 95 90-98 1559 108 108-110 0/2
1.13 20:36 1:08 18:15 96 92-101 1752 108 108-110 2/1
1.19 21:43 1:07 17:52 96 92-98 1716 108 108-108 0/2
1.25 22:58 1:15 20:01 94 89-98 1882 108 106-114 0/1
1.31 24:05 1:07 17:54 95 93-97 1700 108 108-108 2/1
1.38 25:11 1:05 17:27 100 96-102 1744 107 104-108 2/1
1.44 26:16 1:06 17:34 96 94-100 1687 108 104-110 2/1
1.50 27:23 1:06 17:39 97 92-102 1712 106 104-110 2/2
1.56 28:28 1:05 17:19 100 97-103 1732 108 108-110 1/2
1.63 29:34 1:06 17:35 98 95-102 1723 107 104-112 2/0
1.69 30:40 1:06 17:40 101 98-104 1784 114 106-142 0/1
1.75 31:56 1:16 20:23 99 96-102 2018 107 104-108 1/1
1.81 33:27 1:31 24:13 94 89-101 2276 103 96-118 8/0
1.84 34:08 41 21:41 94 91-97 2039 103 100-108 3/1

Heart

96/107max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (142 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:42 17:30 More
1km 11:03 17:47 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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