Tue 6th Dec 2022 at 12:01pm by horth2003
Walk > General
-
Time
34:08
-
Miles
1.84
-
Min/mi
18:33
-
Stride(cm)
81
-
Cals
195
-
Cadence
107
-
BPM
96
-
%MHR
55.9
-
B/mi
1774
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 95/108bpm [1751b/mi] 107cal 52/58rpm 3.25/3.97mph
2) 0.84m - 15:42(18:35/m) 97/104bpm [1802b/mi] 88cal 50/71rpm 3.23/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:52 |
90 82-94 |
2057 |
103 92-108 |
1/1 |
0.13 |
2:27 |
1:01 |
16:18 |
96 89-100 |
1566 |
108 106-110 |
2/0 |
0.19 |
3:34 |
1:07 |
17:47 |
92 87-97 |
1636 |
107 104-116 |
0/1 |
0.25 |
4:45 |
1:12 |
19:06 |
89 84-96 |
1699 |
106 104-112 |
2/0 |
0.31 |
5:56 |
1:11 |
18:59 |
90 87-93 |
1709 |
107 104-110 |
1/1 |
0.38 |
7:05 |
1:08 |
18:13 |
92 89-95 |
1676 |
108 104-114 |
1/1 |
0.44 |
8:11 |
1:06 |
17:43 |
94 90-99 |
1666 |
108 104-112 |
1/2 |
0.50 |
9:18 |
1:07 |
17:52 |
95 93-97 |
1698 |
108 106-110 |
1/1 |
0.56 |
10:26 |
1:07 |
17:58 |
98 95-103 |
1760 |
107 106-108 |
1/1 |
0.63 |
11:33 |
1:08 |
18:00 |
96 94-98 |
1729 |
107 104-110 |
1/1 |
0.69 |
12:45 |
1:12 |
19:10 |
96 92-102 |
1841 |
104 102-106 |
1/0 |
0.75 |
13:57 |
1:12 |
19:17 |
101 98-104 |
1948 |
108 106-110 |
3/3 |
0.81 |
15:07 |
1:09 |
18:30 |
100 95-105 |
1850 |
106 104-108 |
2/0 |
0.88 |
16:11 |
1:04 |
17:03 |
104 99-107 |
1772 |
107 106-108 |
3/0 |
0.94 |
17:21 |
1:10 |
18:44 |
96 94-98 |
1799 |
107 106-108 |
2/1 |
1.00 |
18:26 |
1:05 |
17:22 |
97 94-99 |
1685 |
108 108-108 |
0/2 |
1.06 |
19:28 |
1:02 |
16:25 |
95 90-98 |
1559 |
108 108-110 |
0/2 |
1.13 |
20:36 |
1:08 |
18:15 |
96 92-101 |
1752 |
108 108-110 |
2/1 |
1.19 |
21:43 |
1:07 |
17:52 |
96 92-98 |
1716 |
108 108-108 |
0/2 |
1.25 |
22:58 |
1:15 |
20:01 |
94 89-98 |
1882 |
108 106-114 |
0/1 |
1.31 |
24:05 |
1:07 |
17:54 |
95 93-97 |
1700 |
108 108-108 |
2/1 |
1.38 |
25:11 |
1:05 |
17:27 |
100 96-102 |
1744 |
107 104-108 |
2/1 |
1.44 |
26:16 |
1:06 |
17:34 |
96 94-100 |
1687 |
108 104-110 |
2/1 |
1.50 |
27:23 |
1:06 |
17:39 |
97 92-102 |
1712 |
106 104-110 |
2/2 |
1.56 |
28:28 |
1:05 |
17:19 |
100 97-103 |
1732 |
108 108-110 |
1/2 |
1.63 |
29:34 |
1:06 |
17:35 |
98 95-102 |
1723 |
107 104-112 |
2/0 |
1.69 |
30:40 |
1:06 |
17:40 |
101 98-104 |
1784 |
114 106-142 |
0/1 |
1.75 |
31:56 |
1:16 |
20:23 |
99 96-102 |
2018 |
107 104-108 |
1/1 |
1.81 |
33:27 |
1:31 |
24:13 |
94 89-101 |
2276 |
103 96-118 |
8/0 |
1.84 |
34:08 |
41 |
21:41 |
94 91-97 |
2039 |
103 100-108 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:42 |
17:30 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:51 |
17:51 |
More |
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