Tue 6th Dec 2022 at 12:08pm by teapothouse

Run > General

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Time
35:13
Miles
3.98
Min/mi
8:51
Pacing
88%
WAVA
56.21
Stride(cm)
106
Cals
436
Cadence
171
BPM
140
%MHR
81.1
B/mi
1235
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 124/136bpm [717b/km] 64cal
2) 1km - 5:33(5:33/km) 138/145bpm [766b/km] 69cal
3) 1km - 5:42(5:42/km) 137/139bpm [781b/km] 66cal
4) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 69cal
5) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 68cal
6) 1km - 5:19(5:19/km) 150/156bpm [797b/km] 71cal
7) 0.4km - 2:17(5:42/km) 148/155bpm [843b/km] 29cal

5:47 5:33 5:42 5:20 5:16 5:19 2:17

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	104 80-129	1189	165 108-178	2/2
0.25	2:34	1:08	9:03	130 128-133	1177	175 168-180	4/0
0.38	3:36	1:03	8:20	132 128-136	1100	168 160-174	1/6
0.50	4:41	1:05	8:38	130 126-136	1122	174 170-176	1/5
0.63	5:49	1:08	9:02	131 128-134	1183	175 172-180	2/1
0.75	6:57	1:08	9:06	136 133-138	1238	174 168-178	3/1
0.88	8:05	1:08	9:07	141 137-144	1286	174 168-178	5/0
1.00	9:15	1:10	9:16	143 141-145	1326	173 170-176	1/1
1.13	10:18	1:03	8:23	136 133-141	1140	170 166-174	0/10
1.25	11:24	1:06	8:49	134 133-136	1181	172 170-176	0/2
1.38	12:29	1:05	8:41	138 135-139	1199	172 170-174	1/1
1.50	13:36	1:07	8:56	137 134-139	1225	173 170-176	0/3
1.63	14:43	1:07	8:55	138 136-139	1231	173 170-176	0/3
1.75	16:03	1:20	10:38	135 131-138	1435	170 162-176	1/3
1.88	17:08	1:06	8:47	137 135-139	1202	171 168-174	1/0
2.00	18:12	1:03	8:25	139 136-143	1169	170 164-174	2/1
2.13	19:16	1:04	8:36	144 142-145	1238	169 162-176	1/3
2.25	20:20	1:04	8:36	141 139-143	1212	173 170-176	2/1
2.38	21:25	1:04	8:35	142 140-144	1219	174 172-176	3/3
2.50	22:29	1:04	8:34	141 140-142	1208	173 170-174	2/2
2.63	23:34	1:04	8:35	144 142-149	1236	174 170-176	6/1
2.75	24:40	1:06	8:51	145 142-149	1284	173 170-176	2/5
2.88	25:43	1:04	8:28	144 141-145	1220	171 164-174	1/2
3.00	26:46	1:02	8:18	144 141-148	1194	172 170-174	3/2
3.13	27:47	1:01	8:08	148 147-150	1205	172 168-176	2/4
3.25	28:50	1:03	8:28	147 144-150	1244	172 170-174	1/4
3.38	29:54	1:04	8:29	149 148-150	1263	173 170-174	2/3
3.50	31:05	1:11	9:30	151 149-152	1435	175 166-180	10/0
3.63	32:02	57	7:38	155 152-156	1182	175 172-182	2/5
3.75	33:07	1:04	8:35	149 140-154	1280	148 82-174	0/5
3.88	34:07	1:00	8:00	146 141-148	1169	172 168-176	3/1
3.98	35:14	1:07	11:01	150 143-155	1653	149 88-176	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 35:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.9	34:27	8:46
Walk	2.2	99	0	47	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.47%	More
800m	4:03	8:09	50.33%	More
1km	5:11	8:20	51.24%	More
Mile	8:19	8:19	54.11%	More
5k	26:54	8:39	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:51	8:39	57.14
5M	45:13	9:03	55.37
10km	57:23	9:14	54.54
10M	1:36:40	9:40	53.57
Half	2:09:57	9:55	52.35
20M	3:26:37	10:20	52.18
Mara	4:37:47	10:36	51.75

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