Tue 6th Dec 2022 at 11:37am by cloc

Run > General

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Time
39:02
Miles
5.02
Min/mi
7:47
Pacing
96%
WAVA
54.20
Stride(cm)
116
Cals
490
Watts
320
Cadence
179
BPM
154
%MHR
76.1
B/mi
1195
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 149/158bpm [673b/km] 57cal 337/562W
2) 1km - 4:46(4:46/km) 154/161bpm [735b/km] 63cal 329/389W
3) 1km - 4:46(4:46/km) 152/161bpm [724b/km] 60cal 315/357W
4) 1km - 4:54(4:54/km) 154/162bpm [756b/km] 62cal 322/381W
5) 1km - 4:57(4:57/km) 152/166bpm [753b/km] 61cal 309/393W
6) 1km - 4:50(4:50/km) 152/157bpm [734b/km] 58cal 310/407W
7) 1km - 4:52(4:52/km) 158/165bpm [768b/km] 62cal 324/376W
8) 1km - 5:02(5:02/km) 158/164bpm [796b/km] 63cal 314/376W
9) 0.08km - 22(4:48/km) 156/158bpm [749b/km] 4cal 309/318W
10) 0.01km - 2(5:09/km) 154/155bpm [793b/km] 300/301W

4:31 4:46 4:46 4:54 4:57 4:50 4:52 5:02 22 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	145 100-155	1026	184 180-194	359 253-562	8/5
0.50	3:36	1:50	7:20	153 144-158	1121	183 182-186	328 271-373	2/8
0.75	5:28	1:52	7:29	151 145-156	1129	182 178-186	323 292-358	4/4
1.00	7:24	1:56	7:42	156 148-161	1202	181 176-184	322 268-375	5/4
1.25	9:21	1:57	7:48	154 149-157	1202	179 176-182	333 286-389	5/3
1.50	11:13	1:53	7:30	150 146-153	1126	179 176-182	305 283-328	1/4
1.75	13:09	1:56	7:43	153 149-157	1180	180 176-182	323 305-357	3/3
2.00	15:07	1:58	7:50	156 150-161	1222	179 178-182	320 302-360	6/2
2.25	17:06	1:59	7:57	155 150-160	1232	178 176-180	330 291-381	5/4
2.50	19:04	1:58	7:53	152 145-162	1199	178 174-182	315 285-364	6/2
2.75	21:05	2:01	8:04	156 146-166	1257	177 176-180	319 273-393	5/5
3.00	23:03	1:58	7:52	147 144-152	1155	178 176-180	299 277-310	1/5
3.25	25:02	1:59	7:57	153 149-157	1217	178 176-182	317 280-407	4/4
3.50	26:58	1:55	7:41	152 146-156	1169	178 174-184	314 276-349	2/6
3.75	28:54	1:56	7:45	151 148-156	1171	178 174-180	298 267-337	3/5
4.00	30:52	1:58	7:54	159 154-165	1256	178 176-182	326 300-369	5/3
4.25	32:49	1:56	7:44	158 153-161	1222	176 174-178	320 274-364	5/4
4.50	34:48	2:00	8:00	158 155-161	1264	178 176-180	314 291-376	4/3
4.75	36:51	2:02	8:10	161 156-164	1315	177 176-180	330 297-376	7/1
5.00	38:51	2:00	7:58	155 150-159	1236	178 176-180	302 241-325	3/7
5.02	39:02	11	8:35	155 153-157	1331	177 176-178	301 298-306	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (562 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	39:02	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	40.93%	More
800m	3:35	7:12	47.11%	More
1km	4:31	7:15	48.89%	More
Mile	7:24	7:24	51.15%	More
5k	23:54	7:42	53.75%	More
5 miles	38:51	7:46	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	23:03	7:25	55.75
5M	38:52	7:46	54.20
10km	49:20	7:56	53.51
10M	1:23:12	8:19	52.58
Half	1:51:55	8:33	51.40
20M	2:58:06	8:54	51.19
Mara	3:59:34	9:09	50.74

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