Tue 6th Dec 2022 at 10:48am by SiH72

Run > Treadmill

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Time
45:19
Miles
3.60
Min/mi
12:35
Pacing
60%
WAVA
40.88
Stride(cm)
75
Cals
366
Watts
217
Cadence
170
BPM
128
%MHR
68.2
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 120/131bpm [973b/km] 64cal 212/239W
2) 1km - 7:47(7:47/km) 124/130bpm [964b/km] 61cal 211/239W
3) 1km - 7:47(7:47/km) 129/136bpm [1004b/km] 64cal 208/216W
4) 1km - 7:46(7:46/km) 131/138bpm [1018b/km] 64cal 218/472W
5) 1km - 7:45(7:45/km) 132/136bpm [1023b/km] 62cal 224/242W
6) 0.8km - 6:08(7:41/km) 134/139bpm [1030b/km] 51cal 229/243W

8:06 7:47 7:47 7:46 7:45 6:08

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:53	1:53	15:08	107 71-123	1619	159 60-166	200 93-239
0.25	3:27	1:34	12:31	123 121-125	1539	166 164-168	224 213-237
0.38	5:01	1:34	12:30	123 121-128	1538	168 166-170	221 212-234
0.50	6:35	1:33	12:28	125 122-128	1558	169 168-170	220 212-232
0.63	8:08	1:34	12:31	127 124-131	1589	169 168-170	219 210-230
0.75	12:14	4:05 +2:33	32:44	119 102-129	3895	169 164-172	218 199-239
0.88	13:49	1:35	12:41	125 123-127	1586	174 172-176	211 207-217
1.00	15:23	1:34	12:31	124 121-126	1552	174 172-174	208 204-214
1.13	16:57	1:34	12:31	127 125-130	1589	175 174-176	209 204-218
1.25	18:31	1:34	12:33	127 124-129	1593	175 174-176	206 201-212
1.38	20:05	1:34	12:31	128 124-131	1601	175 174-176	208 202-212
1.50	21:39	1:34	12:32	126 124-129	1579	174 174-176	208 204-212
1.63	23:13	1:34	12:33	129 126-132	1618	175 174-176	208 202-212
1.75	24:47	1:34	12:31	131 127-136	1639	174 172-174	209 205-214
1.88	26:20	1:34	12:31	131 128-134	1639	173 172-174	209 204-216
2.00	27:54	1:34	12:30	133 131-138	1663	172 138-174	215 71-472
2.13	29:28	1:34	12:31	131 128-133	1640	173 172-174	216 212-220
2.25	31:02	1:34	12:31	130 128-132	1628	171 168-172	218 214-227
2.38	32:36	1:34	12:29	130 128-133	1623	170 168-172	221 215-231
2.50	34:10	1:34	12:31	132 129-135	1651	170 170-174	219 211-225
2.63	35:43	1:34	12:31	131 129-133	1639	170 168-170	221 214-239
2.75	37:17	1:34	12:30	130 126-135	1624	168 168-170	224 217-235
2.88	38:51	1:34	12:29	131 129-134	1636	169 168-170	224 216-234
3.00	40:25	1:34	12:30	132 130-136	1651	169 166-170	223 215-234
3.13	41:57	1:33	12:21	134 131-136	1654	168 166-170	230 219-242
3.25	43:29	1:32	12:18	133 131-136	1637	166 166-168	231 219-243
3.38	45:02	1:33	12:23	133 131-136	1647	166 164-168	230 216-242
3.50	46:34	1:32	12:18	135 131-138	1659	166 164-168	229 217-243
3.60	47:52	1:18	12:32	136 133-139	1705	164 164-166	225 196-236

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (472 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.6	47:49	13:16
Walk	0.1	60	0	2	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	28.84%	More
800m	6:07	12:19	34.37%	More
1km	7:40	12:20	35.76%	More
Mile	12:24	12:24	37.57%	More
5k	41:19	13:18	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.98
5km	38:46	12:29	40.94
5M	1:04:12	12:50	40.41
10km	1:20:49	13:00	40.15
10M	2:13:50	13:23	40.15
Half	2:58:11	13:36	39.64
20M	4:39:03	13:57	40.11
Mara	6:11:31	14:11	40.18

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