Tue 6th Dec 2022 at 10:32am by nathandhillon

Run > General

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Time
9:08
Miles
1.00
Min/mi
9:08
Pacing
90%
WAVA
44.57
Stride(cm)
107
Cals
103
Cadence
166
BPM
174
%MHR
84.9
B/mi
1590
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 174/194bpm [1583b/mi] 103cal 6.6/8.12mph
2) 0m - 2(7:54/m) 191/191bpm [1507b/mi] 7.6/5.55mph

9:06 2

Pin Map

0mi in 0

Pace

13%

37%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	124 107-133	1030	168 166-176	0/7
0.13	1:02	31	8:11	141 132-147	1155	168 166-170	1/5
0.19	1:32	30	7:55	154 147-158	1220	169 168-170	1/5
0.25	2:01	30	7:55	162 158-166	1283	172 168-174	3/1
0.31	2:34	33	8:42	167 166-168	1453	169 168-170	2/3
0.38	3:05	31	8:22	171 169-173	1431	169 168-172	1/4
0.44	3:46	41	10:59	174 173-177	1910	167 164-168	5/2
0.50	4:21	35	9:18	178 176-179	1654	167 166-168	5/3
0.56	4:53	31	8:20	180 178-181	1499	166 164-170	1/1
0.63	5:26	33	8:53	183 180-185	1626	165 162-168	2/2
0.69	6:01	36	9:30	185 185-187	1757	164 158-170	5/0
0.75	6:38	36	9:43	187 186-188	1817	162 158-164	3/0
0.81	7:14	36	9:42	189 187-191	1832	162 158-164	1/1
0.88	7:51	36	9:41	189 188-190	1831	163 160-166	2/2
0.94	8:27	36	9:37	189 188-191	1817	163 158-166	3/0
1.00	9:07	41	10:49	191 188-194	2067	161 156-164	3/1
1.00	9:10	3	11:05	191 190-191	2118	156 156-156	0/0

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 9:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	9:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:10	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.85%	More
800m	4:16	8:36	42.27%	More
1km	5:20	8:36	44.17%	More
Mile	9:07	9:07	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.23
5km	30:22	9:46	45.23
5M	50:18	10:04	44.35
10km	1:03:20	10:12	43.94
10M	1:44:52	10:29	43.81
Half	2:19:37	10:39	43.17
20M	3:38:38	10:56	43.68
Mara	4:51:05	11:07	43.75

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