Tue 6th Dec 2022 at 10:24am by cloc

Bike > General

Follow User
0 👍

Time
34:30
Miles
5.89
Mph
10.2
Cals
199
BPM
104
%MHR
51.5
B/mi
610
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:49(4:10/km) 97/123bpm [404b/km] 104cal
2) 4.48km - 13:41(3:03/km) 115/148bpm [351b/km] 95cal

20:49 13:41

Pace

15%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.62	79 76-85	446	2/2
0.50	2:31	1:06	13.65	91 80-100	400	3/2
0.75	3:33	1:03	14.34	95 86-102	397	3/3
1.00	4:52	1:19	11.46	97 87-111	508	3/5
1.25	5:56	1:04	14.08	109 101-114	465	2/3
1.50	7:48	1:52	8.06	107 84-123	796	6/3
1.75	9:20	1:33	9.72	98 87-121	605	6/3
2.00	10:40	1:20	11.27	91 84-95	484	2/5
2.25	12:52	2:12	6.80	93 83-107	821	5/6
2.50	14:05	1:12	12.45	90 85-96	434	9/4
2.75	18:02	3:57	3.80	99 87-119	1564	0/1
3.00	20:26	2:25	6.23	103 95-114	993	1/2
3.25	21:24	58	15.59	108 95-119	416	5/2
3.50	22:35	1:11	12.73	136 113-148	641	2/4
3.75	23:39	1:05	13.89	115 110-123	497	6/7
4.00	24:40	1:01	14.75	117 113-120	476	5/2
4.25	25:44	1:03	14.25	112 106-120	471	0/4
4.50	27:12	1:29	10.16	117 105-122	691	3/2
4.75	28:45	1:33	9.72	122 105-136	753	4/2
5.00	30:04	1:19	11.36	120 108-136	634	3/3
5.25	31:15	1:11	12.67	109 96-116	516	3/2
5.50	32:20	1:05	13.93	96 91-99	413	2/9
5.75	33:46	1:27	10.38	107 91-117	619	7/1
5.89	34:31	45	11.53	115 110-120	599	3/2

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	12.9
10 2.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:13	4:13	More
5k	16:10	5:12	More
5 miles	29:47	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:42	6:10
20km	1:18:19	6:18
15 miles	1:36:18	6:25
20 miles	2:12:04	6:36
40km	2:47:40	6:45
25 miles	2:48:45	6:45
42km	2:56:54	6:47
50 miles	6:01:14	7:13
56 miles	6:49:06	7:18
100 miles	12:53:17	7:44
112 miles	14:35:45	7:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry