Tue 6th Dec 2022 at 9:18am by makizmo 82

Bike > General

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Time
26:08
Miles
6.18
Mph
14.2
Cals
265
BPM
126
%MHR
67.7
B/mi
532
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:08(4:14/m) 125/164bpm [528b/mi] 211cal 14.19/21.12mph
2) 1.18m - 5:00(4:14/m) 132/140bpm [558b/mi] 54cal 14.18/16.95mph

21:08 5:00

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.56	126 117-132	602	12/3
0.50	2:08	56	16.03	125 119-132	468	2/1
0.75	3:26	1:18 +17	11.55	125 112-131	649	0/12
1.00	4:25	59	15.25	111 101-121	437	0/5
1.25	5:16	51	17.69	108 95-122	366	0/9
1.50	6:11	55	16.37	112 106-123	411	0/10
1.75	6:58	47	19.05	115 106-124	362	0/11
2.00	7:45	48	18.91	117 108-122	371	0/3
2.25	8:47	1:02	14.51	120 111-125	496	0/3
2.50	9:47	59	15.18	120 113-125	474	0/2
2.75	10:51	1:04	14.10	116 113-117	494	1/1
3.00	11:59	1:08	13.18	115 107-124	523	1/3
3.25	13:12	1:13	12.36	147 120-164	714	2/1
3.50	14:17	1:05	13.81	153 143-160	665	5/2
3.75	15:57	1:40 +22	9.01	136 127-145	905	3/2
4.00	17:24	1:27 +7	10.35	124 113-136	719	11/0
4.25	18:38	1:14	12.14	130 124-137	642	3/5
4.50	19:33	56	16.17	117 110-124	434	4/0
4.75	20:45	1:12	12.52	125 120-133	599	5/0
5.00	21:54	1:09	13.14	130 124-134	594	3/0
5.25	23:04	1:10	12.77	134 128-137	630	5/0
5.50	24:02	58	15.47	136 132-138	528	1/0
5.75	25:02	59	15.14	135 132-139	535	5/0
6.00	26:03	1:01	14.66	133 127-140	544	2/0
6.18	26:54	51	12.84	119 106-133	556	0/2

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:33	3:08	More
1km	2:01	3:14	More
Mile	3:21	3:21	More
5k	12:20	3:58	More
5 miles	21:33	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:34	4:28
15 miles	1:08:06	4:32
20 miles	1:32:54	4:39
40km	1:57:29	4:44
25 miles	1:58:13	4:44
42km	2:03:50	4:45
50 miles	4:09:56	5:00
56 miles	4:42:28	5:03
100 miles	8:48:21	5:17
112 miles	9:57:09	5:20

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