Tue 6th Dec 2022 at 8:20am by billywhizz88

Run > Easy

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Time
1:02:03
Miles
3.53
Min/mi
17:35
Pacing
17%
WAVA
23.89
Stride(cm)
70
Cals
422
Cadence
130
BPM
127
%MHR
66.3
B/mi
2224
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 1:02:03(17:34/m) 127/147bpm [2231b/mi] 422cal 8/79rpm 3.42/5.32mph

1:02:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:24	2:24 +13	19:08	94 89-101	1799	8/1
0.25	4:29	2:06	16:46	123 92-138	2063	5/5
0.38	6:36	2:07	16:56	130 126-134	2202	7/13
0.50	8:45	2:09	17:10	127 119-132	2181	8/5
0.63	10:51	2:06	16:46	130 119-136	2180	9/7
0.75	12:59	2:08	17:05	130 120-134	2220	10/9
0.88	15:09	2:10	17:23	129 125-136	2243	8/9
1.00	17:23	2:14	17:52	129 125-133	2306	10/9
1.13	19:31	2:08	17:02	130 124-138	2214	3/6
1.25	21:41	2:10	17:16	130 126-135	2245	3/3
1.38	24:09	2:28	19:44	132 123-138	2605	4/3
1.50	26:21	2:12	17:38	135 127-146	2382	2/5
1.63	28:30	2:09	17:15	131 126-135	2260	2/5
1.75	30:46	2:15	18:03	133 128-137	2402	4/4
1.88	32:48	2:02	16:17	135 127-145	2198	3/3
2.00	34:55	2:07	16:53	134 128-138	2262	4/3
2.13	37:03	2:09	17:08	132 127-138	2262	4/3
2.25	39:13	2:10	17:18	132 129-133	2283	4/4
2.38	41:26	2:13	17:46	129 124-133	2293	4/6
2.50	44:05	2:39 +40	21:10	129 121-139	2730	3/4
2.63	46:13	2:08	17:06	130 121-135	2222	5/5
2.75	48:21	2:08	17:06	132 129-135	2258	5/5
2.88	58:11	9:50 +7:46	1:18:41	124 110-137	9757	8/3
3.00	1:00:34	2:23	19:01	124 117-133	2359	5/3
3.13	1:02:47	2:13	17:45	124 120-128	2200	5/4
3.25	1:04:58	2:11	17:30	120 117-124	2099	2/4
3.38	1:07:06	2:07	16:57	116 110-122	1967	2/3
3.50	1:09:48	2:42	21:36	118 113-125	2550	4/4
3.53	1:10:42	54	28:27	117 109-123	3328	2/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	158	0	-1:52:11	20:36
Walk	85.6	129	3.5	1:07:55	19:27
Still	2.5	-	-	1:57	-
Pause	10.9	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	18.13%	More
800m	8:19	16:44	20.25%	More
1km	10:26	16:47	21.20%	More
Mile	17:02	17:02	22.47%	More
5k	1:02:11	20:01	20.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	24.68
5km	53:56	17:22	24.08
5M	1:30:58	18:12	23.32
10km	1:55:31	18:35	22.99
10M	3:14:53	19:29	22.54
Half	4:22:14	20:01	22.00
20M	6:57:30	20:53	21.90
Mara	9:21:45	21:26	21.70

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