Tue 6th Dec 2022 at 8:07am by The Juicer

Run > General

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Time
13:59
Miles
1.03
Min/mi
13:35
Pacing
63%
WAVA
36.59
Stride(cm)
73
Cals
114
Cadence
163
BPM
130
%MHR
72.8
B/mi
1760
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Bare minimum RED run

13:40 19

Pin Map

0mi in 0

Pace

12%

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	107 94-123	1161	157 98-176	0/5
0.13	1:21	40	10:44	124 121-127	1331	170 164-176	0/8
0.19	2:05	44	11:40	128 126-130	1494	168 166-170	2/2
0.25	2:54	49	13:06	136 131-138	1782	167 160-170	4/0
0.31	4:42	1:48	28:43	118 107-136	3389	157 146-170	0/3
0.38	5:25	44	11:40	123 117-128	1436	173 172-174	2/0
0.44	6:05	40	10:35	131 129-133	1385	173 172-174	0/5
0.50	6:57	52	13:57	140 131-148	1952	163 154-170	6/0
0.56	7:51	54	14:26	149 148-150	2150	164 160-166	9/0
0.63	8:40	49	12:57	149 149-150	1930	168 166-170	7/0
0.69	9:33	53	14:10	146 142-149	2067	168 166-170	4/1
0.75	10:54	1:21	21:41	124 112-140	2689	138 108-170	0/4
0.81	11:37	43	11:24	135 131-138	1538	167 138-174	6/0
0.88	12:21	44	11:51	136 134-137	1611	169 164-172	2/4
0.94	13:02	40	10:47	136 135-137	1467	170 158-174	3/2
1.00	13:40	38	10:10	134 132-137	1362	173 170-174	1/6
1.03	13:59	19	10:19	130 130-131	1341	169 164-172	0/4

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.8%	13:19
See your biggest climbs

Cadence

163 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	1	12:31	12:30
Walk	5.4	114	0	45	25:47
Still	5.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.14%	More
800m	6:31	13:07	34.18%	More
1km	8:08	13:06	35.68%	More
Mile	13:34	13:34	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	36.50
5km	49:06	15:48	35.10
5M	1:24:21	16:52	33.38
10km	1:48:01	17:23	32.65
10M	3:05:35	18:34	31.36
Half	4:12:19	19:16	30.14
20M	6:48:19	20:25	29.36
Mara	9:15:07	21:11	28.63

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