Tue 6th Dec 2022 at 8:14am by gseymour

Cross > Strength
  • Time
    26:35
  • Cals
    202
  • BPM
    112
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 20 1:17 0.0 0
2 squat, curl 20 1:01 0.0 0
3 squat, curl 20 1:18 0.0 0
4 squat, curl 20 1:01 0.0 0
5 squat, curl 20 1:18 0.0 0
6 squat, curl 20 1:04 0.0 0
7 bench_press, shoulder_press 6 23 0.0 0
8 bench_press, shoulder_press 6 1:13 0.0 0
9 bench_press, shoulder_press 7 28 0.0 0
10 bench_press, shoulder_press 7 1:01 0.0 0
11 bench_press, shoulder_press 8 41 0.0 0
12 bench_press, shoulder_press 8 1:05 0.0 0
13 deadlift, curl 24 1:18 0.0 0
14 deadlift, curl 24 1:01 0.0 0
15 squat, curl 24 1:45 0.0 0
16 squat, curl 24 43 0.0 0
17 squat, curl 24 1:15 0.0 0
18 squat, curl 24 49 0.0 0
19 curl, bench_press 12 36 0.0 0
20 curl, bench_press 12 48 0.0 0
21 curl, bench_press 12 40 0.0 0
22 curl, bench_press 12 51 0.0 0
23 curl, bench_press 12 39 0.0 0
24 curl, bench_press 12 40 0.0 0
25 curl, bench_press 20 51 0.0 0
26 curl, bench_press 20 32 0.0 0
27 sit_up, crunch 20 55 0.0 0
28 sit_up, crunch 20 27 0.0 0
29 row, curl 7 56 0.0 0

Heart

112/150max
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