Tue 6th Dec 2022 at 7:31am by GFoster

Run > General

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Time
30:01
Miles
4.01
Min/mi
7:29
Pacing
96%
Stride(cm)
129
Cals
437
Cadence
166
BPM
140
%MHR
73.8
B/mi
1049
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/159bpm [1127b/mi] 123cal 7.66/8.41mph
2) 1m - 7:24(7:24/m) 137/147bpm [1014b/mi] 104cal 8.11/8.52mph
3) 1m - 7:21(7:21/m) 139/147bpm [1022b/mi] 104cal 8.16/8.62mph
4) 1m - 7:24(7:24/m) 143/152bpm [1057b/mi] 106cal 8.12/8.66mph
5) 0.01m - 2(4:39/m) 144/144bpm [669b/mi] 12.91/8.04mph

7:50 7:24 7:21 7:24 2

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	117 84-141	915	166 162-170	0/3
0.25	1:58	1:00	7:56	151 141-155	1198	168 166-170	6/0
0.38	2:59	1:00	8:03	150 147-154	1208	168 162-170	2/3
0.50	3:57	59	7:48	143 137-151	1116	167 164-170	0/5
0.63	4:58	1:00	8:03	144 139-152	1160	171 168-174	4/3
0.75	5:55	57	7:37	156 153-159	1188	169 164-174	4/2
0.88	6:53	58	7:47	147 139-154	1144	168 164-172	2/5
1.00	7:49	56	7:27	146 141-148	1089	166 162-170	3/5
1.13	8:43	54	7:16	137 132-146	995	164 162-166	0/11
1.25	9:41	57	7:38	133 129-137	1014	165 162-168	0/10
1.38	10:38	57	7:36	141 137-143	1071	164 162-166	0/5
1.50	11:32	55	7:17	137 132-144	998	163 160-168	0/11
1.63	12:28	56	7:28	137 134-139	1022	165 164-168	0/6
1.75	13:24	56	7:25	141 139-144	1045	165 162-170	0/9
1.88	14:20	56	7:28	137 134-139	1023	164 162-170	0/8
2.00	15:13	53	7:07	133 130-135	947	164 160-170	0/10
2.13	16:07	54	7:10	138 135-141	989	167 166-172	0/5
2.25	17:02	55	7:18	137 135-140	999	166 162-168	0/8
2.38	17:57	55	7:24	141 138-142	1043	165 164-168	1/5
2.50	18:52	55	7:16	140 138-143	1018	165 162-168	0/8
2.63	19:46	54	7:16	137 131-142	995	166 164-168	0/9
2.75	20:42	55	7:24	136 134-137	1006	164 162-166	0/7
2.88	21:38	56	7:30	139 135-146	1041	164 158-168	0/8
3.00	22:34	56	7:31	142 137-147	1067	164 162-170	0/7
3.13	23:31	57	7:33	138 133-141	1043	166 162-170	0/5
3.25	24:25	54	7:16	135 131-141	980	165 164-170	2/5
3.38	25:21	55	7:22	142 141-145	1047	169 166-172	0/5
3.50	26:16	56	7:26	142 140-144	1056	168 166-170	4/3
3.63	27:15	58	7:47	146 143-150	1135	168 164-170	0/8
3.75	28:08	53	7:03	147 143-151	1036	165 162-168	0/9
3.88	29:05	57	7:36	147 145-149	1118	165 162-170	0/9
4.00	29:58	53	7:05	146 143-149	1035	165 162-170	0/8
4.01	30:01	3	6:56	144 144-144	998	162 162-162	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 194m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:01	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	22:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:45	7:41
10M	1:19:04	7:54
Half	1:45:17	8:02
20M	2:44:52	8:15
Mara	3:39:30	8:23

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